Oct 12, 2018
If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut. - Dr. Michael Ruscio
How does the gut connect, communicate, and
work with the brain through nerve signals and stress hormones to
not only thrive and heal but to impact your emotions and intuition
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On Wellness Force Radio episode 236, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time to explain what the Enteric Nervous System (ENS) is and how it acts as your second brain; how one of his clients actually improved when carbs and gluten were added to his diet; and why we'll be seeing more psychologists begin to make referrals for their patients to have their gut health checked.
Discover why focusing on both mental and gut
health go hand in hand.
"Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - @DrRuscio on @WellnessForce wellnessforce.com/236
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.
The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover
A vibrant, healthy you begins with your gut start healing your body today!
"There is this connection between the brain and the gut. When you see a problem in the gut, you will almost always see that manifest in the brain. The Enteric Nervous System of the gut is basically your second brain." - @DrRuscio on @WellnessForce Radio wellnessforce.com/236
"When it comes to their health, people make things more complicated than they need to be. They overcomplicate things because they hear other tidbits and have a hard time following just one lead. Or they overcomplicate things in the sense of thinking that in order to follow this protocol, they have to do everything perfectly. The biggest thing people can do is to just find a simple system like the one in Healthy Gut, Healthy You, just chill out, and do their best to go through it." - Dr. Michael Ruscio
"If you're someone on a budget and you're trying to get healthy, then do not spend hundreds of dollars on one of these tests because they really don't deliver on the promise that they're making. It's unfortunate that I have to be blowing the whistle here but I'd like it if these companies didn't make these pretty lofty health claims when there really isn't any data to support them." - Dr. Michael Ruscio
"Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - Dr. Michael Ruscio
Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe.
Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.
He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.
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