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Wellness Force Radio


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jan 12, 2016

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?
 

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Discover Now: Why Digital Health Coaching

 
Do you suffer from insomnia or poor sleep?
 
We all know we need to get more sleep, but it isn't always as easy as knowing what we need.
 
Sometimes, and in the case of our guest Chris Kelly, life gives us an open palmed slap to face to let us know exactly WHY we need to get some rest.
 

Science Says Go To Sleep!

 
Chris Kelly is a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute and the founder of Nourish Balance Thrive, a science-based, personalized wellness support program.
 
With a degree in computer science and resume at Yahoo and silicon valley, Chris’s love for data is a powerful compliment to his passion for health and functional lab work, helping clients across the globe with a powerful team comprised of doctors and food scientists.  

Rest & Digest

Chris learned firsthand about what it takes to overcome hormonal imbalances and fix his sleep after suffering many nights out on the couch watching tour de france videos.... unable to ever get a good night's rest.
 
This brought him years of stress, poor health, and a myriad of other issues that culminated in him changing his career, getting well, becoming an FDN practitioner, and a professional mountain biker. 
 
A truly inspirational story and message from an inspirational and great human being, Chris Kelly.
 
Enjoy the show and make sure to listen to the Nourish Balance Thrive Podcast where you can get to know more of Chris and his team.
 
Listen as Chris uncovers:
  • Chris’s battle with Insomnia
  • Setting up our environment for optimal sleep
  • Eating healthy for better sleep when traveling
  • Vacuum sealed food for abetter night's rest
  • MCT oil for wellness
  • Room temperature 
     
  • Oxidative Stress
     
  • Plus more

The Nourish Balance Thrive Team

Chris Kelly, Coach
Julia Kelly, Food Scientist 
Amelia Luker, Registered Nurse
Tommy Wood, MD
Jamie Kendall-Weed, MD

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Are You Interested In Changing Old Habits With New Technology?

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.