Preview Mode Links will not work in preview mode

Wellness Force Radio


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jul 20, 2015

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events.

A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world.

James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective.

He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded or helped establish 22 organizations, including a university for today’s Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid.

James graduated from the University of Texas at Austin as a triple major/quadruple minor.

He believes in living with intention, and has experienced 1,750 “firsts” in life.

Listen As James Uncovers:

  • How To Create Long-Term Behavior Change
  • What Holds Most People Back From Being Their Best Self
  • How To Foster Post Traumatic Growth
  • Tips & Tactics To Take Action Now

Links From Today’s Show

You May Also Like These Episodes:

Get More Wellness In Your Life: