Feb 6, 2018
As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we're being authentic and real. We're not men and we shouldn't try to operate as men. We're women and we should...
Feb 2, 2018
The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and 50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about...
Jan 30, 2018
Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer
Jan 26, 2018
Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios?
Movement is medicine, but meditation is also vital for a healthy mind and body.
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In Wellness Force...
Jan 23, 2018
What's your intention when it comes to using technology for wellness, relationships, and even your family or home life?