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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Feb 20, 2024

Wellness + Wisdom | Episode 614

Why is nobody talking about HPV; the world's most common sexually transmitted infection?

Clear HPV Naturally: Letting Go of Shame To Heal The Body-Mind-Soul-Sex Connection | Mimi LindquistMimi Lindquist, Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how...


Feb 16, 2024

Wellness + Wisdom Episode 613

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.

 Send Josh your AMA Question HERE!

Experience Red...


Feb 13, 2024

Wellness + Wisdom | Episode 612

Do you let fear of other people's opinions stop you from living an authentic life?

Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're...


Feb 9, 2024

Wellness + Wisdom Episode 611

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children.

Send Josh your AMA Question HERE!

Today's...


Feb 6, 2024

Wellness + Wisdom | Episode 610

How can you and your partner become a team and make your differences complement each other?

Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)Adam Lane Smith, Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how attachment styles are formed in your early childhood, why men and women are...