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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Dec 15, 2017

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston

Once you learn how to read and understand your body, it will never lie to you. 



Dec 12, 2017

Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer

Instead of stopping your fears in their tracks, what if you tried to understand them better?



Dec 8, 2017

We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of changing your whole lifestyle, you can adjust one thing at a time and see how that affects your levels...

Dec 5, 2017

"The privilege of a lifetime is being and becoming who you are." - Joe Campbell

When was the last time you took a deep inventory of your emotions?

Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be...

Dec 1, 2017

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." - Eric Glader

Imagine being able to improve your physical...