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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Apr 12, 2018

Thanks to the medicine, the breath work, and the wonderful people who work here, I was able to go back in time to little Jamal to bring him forward and merge him with this Jamal. I realized at that moment that I have a bunch of things inside of me that showed me the opposite of what I thought was true. I realized...


Apr 12, 2018

Most of us don't breathe correctly and actually many of us breathe at just 20% of our capacity. Oxygen is our number one energy source and it's what drives every cell. If we're not filling our bodies with the maximum amount of oxygen that it can use, then we're basically only giving our bodies enough oxygen to simply...


Apr 11, 2018

With modern talk therapy and plant medicine, they both need each other in some aspect. Talk therapy is great to get people prepared for the experience of plant medicine. Not everybody who comes to Rythmia has that background, but some do and it's good that they have an idea of what their issues are or might be. Some...


Apr 11, 2018

Before you come to Rythmia, the real work is what you did before. Living your life upset and sad about not finding the right partner, getting out of a financial loop, or not being able to find peace with your family; that's the hard work. Going from one job to the next and experiencing the fact that the jobs you love...


Apr 10, 2018

In this podcast Josh Trent shares his personal growth & plant medicine journey at Rythmia Life Advancement Center in Guanacaste, Costa Rica. What's it really like to travel to a different country deep in the jungle only to find the darkest duality within the human soul that paradoxically creates a bridge to the most...