Jan 25, 2024
In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.
In this solocast, you...
Jan 23, 2024
Wellness + Wisdom | Episode 606
How can you use your fear to prepare for unpredictable situations?
Akshay
Nanavati, Adventurer and USMC Vet, joins Josh Trent on the
Wellness + Wisdom Podcast, episode 606, to share how he uses fear
to prepare for extreme conditions in nature, what lessons he
learned about life during...
Jan 18, 2024
In this special solocast repeat (r/p) episode with Josh Trent, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional...
Jan 16, 2024
Wellness + Wisdom | Episode 604
How can bio-emotional healing help you break free from trauma and limiting beliefs?
Ashleigh Di Lello, Founder and
Creator of Bio Emotional Healing, joins Josh Trent on the Wellness
+ Wisdom podcast, episode 604, to share why you need to believe
everything in life is possible, how the...
Jan 11, 2024
Wellness + Wisdom Episode 603
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what death teaches us and how we can find gratitude and love in our grief.
In this solocast, you will learn:
- The healthy process of grieving.
- Christian Oliver
- 405 Tim Corcoran | Vision Quest: How To Find Your...