Jul 24, 2018
If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in...
Jul 20, 2018
Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau
Whether you are a mother, entrepreneur, or athlete, how can you honor,...
Jul 17, 2018
There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant
Jul 13, 2018
I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki
What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you?
Jul 12, 2018
What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?
In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to...