Preview Mode Links will not work in preview mode

Wellness Force Radio


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Mar 15, 2016

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. 

This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping.

The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.

Peter's Action Steps To Be In The Now:

  • Show Up
  • Pay attention and become aware of your awareness
  • Tell your truth without judgment or blame
  • Be open to alternate outcomes that may be even better

Peter’s Formula For The Perfect Day:

  • Write it down
  • See it
  • Say it
  • Live it

Links From Today's Show

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on air! 

Rate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. 

Get Your Free Audio Book

www.wellnessforce.com/FreeBook

You May Also Like These Episodes

Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!