May 17, 2016
Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple.
The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before.
Everyone knows that eating healthy trumps exercise, yet 6 out of 10 people in the country don't ever make time to cook food for themselves.
When looking at the continuum of behavior change and the skill it takes to push eating healthy into the fold, there couldn't be more reasons to throw in the towel.
But as Chef Kat explains, cooking healthy food at home isn't about being perfect and burning hours of time on your feet, it's about adding the right ingredients to your food and in your community to help support you along the way.
Hungry For Connection
What makes cooking more fun and habit-forming?
Connection.
Not just to the food and where it came from, but to the people in our lives we cook for, including ourselves.
What we need now as a society is for food to be something revered, not just ordered from a window. But the paradigm shift back to the art of cooking healthy as an act of self-care is under massive attack.
Large food companies, who have made an absolute killing on the country's susceptibility for laziness, aren't helping either.
The same corporations that make billions on packaged foods are now capitalizing on the market for GMO ladened and poor nutrient quality "packaged meals."
With free time on the decline, the demand has been especially strong for what are called "fresh prepared foods," meals prepared in a nameless warehouse and then served at grocery stores, bodegas, and mini-mart's around the country.
Sales of these nameless, tasteless, and obesity yielding foods now spike above $25 billion annually that point towards a lack of cooking skills in parents are also on the rise.
Turning Up The Heat In The Kitchen
The reasons for the slow death of cooking in America are many, but a few big flames stand out. For one, women, who traditionally have carried the brunt of the cooking load, are working more than ever, and therefore spending less time cooking at home.
In 2008, women spent 66 minutes per day cooking, almost 50 minutes less than in the 1960s, when they spent upward of 112 minutes on average. Men, by comparison, are actually spending a bit more time at the stove, albeit only a meager eight minutes more.
So men have hardly made up the difference.
As Chef Kat explains, making healthy cooking simple is just the first step, and what will really make the difference for busy families is adding in the the right ingredients at the right time.
More About Chef kat
Katherine Humphus is a classically trained Chef, a graduate of Le Cordon Bleu in Paris, France.
After working in Manhattan kitchens under famed chef Wylie Dufresne at WD-50, she also cooked under world-renowned chef Thomas Keller at The French Laundry in Napa.
Upon returning to her hometown of San Diego, she began working under the Cohn Restaurant group umbrella, opening up 3 restaurants as Executive Chef—BO-beau kitchen + bar in 2010, 100 Wines Hillcrest in 2012, and BO-beau kitchen + roof tap in Long Beach in 2014.
Chef Kat has been honored with the title of Best Chef 2014 by the Peninsula Beacon, in addition to winning Top Female Chef by Riviera Magazine and also Best Local Chef 2012 by Ranch & Coast Magazine.
Now back in San Diego with Kat’s Kitchen Collective, she cannot wait to bring exquisite cuisine to the everyday kitchen. From the kitchens of Paris, New York, and Napa, Chef Kat is on a mission to make cooking healthy possible again right in your home.
Resources Mentioned In The Show
- GIFT: $30.00 OFF your next meal delivery from Savory Made Simple
- Kat's Story
- Savory Made Simple
- FREE recipes from Chef Kat
- Chef Kat on the FOOD Network
- Savory Made Simple on Facebook
Listen To Chef Kat Uncover
- How to make cooking at home possible, fun, and simple
- Why cookbooks don't work for longterm behavior change
- How to start cooking today regardless of your past
- The power of being vulnerable ion your cooking and you life
- Community: What needs to be in place for healthy cooking to happen
- How to deal with being intimidated and overwhelmed by cooking
Thanks To Our Amazing Sponsor
Want to avoid more trips to the store and save
hundreds of dollars a year on
superfood supplements?
Check out Perfect Supplements.com
Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.
Ask A Live Question For The Next Episode
Click here to leave a voicemail directly to Josh Trent to be read live!
Rate &
Review Wellness Force
Aloha! Josh here.
Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)
Get Your Free Audio Book
http://www.wellnessforce.com/FreeBook
You May Also Like These Episodes
- Nir Eyal:Breaking Bad Habits, Technology Addiction, & EmotionalTriggers
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- Creating A Life Worth Living With Michael Strasner
Get More Wellness In Your Life:
- Download your free Digital Health Transformation Guide: wellnessforce.com/radio
- Don't miss next week's show: Subscribe and stay updated
- Did you like this show? Rate and review Wellness Force on iTunes
So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life!