Jan 12, 2016
This time of year there is a huge focus on diets, nutrition,
and food choices but what if I told you that when it comes to
letting go of old weight, that sleep beats nutrition?
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Discover Now: Why Digital Health Coaching
Do you suffer from insomnia or poor sleep?
We all know we need to get more sleep, but it isn't always as
easy as knowing what we need.
Sometimes, and in the case of our guest Chris Kelly, life
gives us an open palmed slap to face to let us know exactly WHY we
need to get some rest.
Science Says Go To Sleep!
Chris Kelly is a certified Functional Diagnostic Nutrition
Practitioner, a graduate of the Kalish Institute and the founder of
Nourish Balance Thrive, a science-based, personalized wellness
support program.
With a degree in computer science and resume at Yahoo and
silicon valley, Chris’s love for data is a powerful compliment to
his passion for health and functional lab work, helping clients
across the globe with a powerful team comprised of doctors and food
scientists.
Rest & Digest
Chris learned firsthand about what it takes to overcome
hormonal imbalances and fix his sleep after suffering many nights
out on the couch watching tour de france videos.... unable to ever
get a good night's rest.
This brought him years of stress, poor health, and a myriad of
other issues that culminated in him changing his career, getting
well, becoming an FDN practitioner, and a professional mountain
biker.
A truly inspirational story and message from an inspirational
and great human being, Chris Kelly.
Enjoy the show and make sure to listen to the Nourish Balance Thrive Podcast
where you can get to know more of Chris and his team.
Listen as Chris uncovers:
-
Chris’s battle with Insomnia
-
Setting up our environment for optimal sleep
-
Eating healthy for better sleep when traveling
-
Vacuum sealed food for abetter night's rest
-
MCT oil for wellness
-
Room temperature
-
Oxidative Stress
-
Plus more
The Nourish Balance Thrive Team
Chris Kelly, Coach
Julia Kelly, Food Scientist
Amelia Luker, Registered Nurse
Tommy Wood, MD
Jamie Kendall-Weed, MD
Links From Today's Show
- The organic acids test
- The Khan Academy
- Foodsaver
- HEPA air purifier
- Blackout EZ covers
- Sleep Cocktails
- MCT Oil
- Insulin: understanding its action in health and disease
- Nourish Balance Thrive: Book a free 20-minute consultation
- Nourish Balance Thrive: Order a functional blood chemistry analysis
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Are You Interested In Changing Old Habits With New Technology?
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So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life.