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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Solocast: Climb The Mountain

Solocast: Climb The Mountain

Sep 5, 2018

This past week I spent 8 days in the Eastern Sierras.

While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE.

It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet.

Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe.

After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness)

I made the call.

At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground.

So I wouldn't die.

I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body.

My survival brain did me well, it kept me alive.

Weight loss, however, does NOT have to feel like this.

If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments.

> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

Resources Mentioned Today: 

  1. Wellness Force Radio 194 Rob Dial 
  2. Wellness Force Radio 131 Drew Manning
  3. Wellness Force Radio 183 Dr. Kyra Bobinet 
  4. Wellness Force Radio 001 Fabio Comana
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