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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Solocast: The Emotional Inventory

Solocast: The Emotional Inventory

Oct 3, 2018

How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want?
 
It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way.
 
In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now. 
  • After a workout, shower, and quality nutrition, go to a quiet space where you won't be disturbed and shut off all electronics to be in stillness for 2 hours
  • Complete 7 rounds of a 5-5-5-5 box breathing session
  • Open a blank journal page and draw a line down the middle
  • On the left side, write the top 10 things you want to be different in your life
  • On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
  • Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
  • Call in the social support you need, then move through the fear threshold

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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