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Wellness Force Radio


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Aug 31, 2015

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work.

She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete.

Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans.

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She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever.....

From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio.

Today's show is a very special episode, and is all about learning how to make ourselves stronger or as Steph says, being an unbreakable human

Listen as Steph uncovers

  • How to set goals and plugin healthy eating to a busy life.
  • Discover how to kick sugar cravings for good.
  • How to begin a more primal or paleo lifestyle... stupid easy.
  • Learn about her battle with sugar and how at 36 she's come full circle.

  • What technology apps she uses in her personal health journey.

Links From The Show

Are you interested in changing old habits with new technology?

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