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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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May 26, 2017

The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust.

But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system is a tough nut to crack.

One of the only things that can change our limbic response is other people.

We sync up to, adjust, and strengthen the systems of others through limbic regulation.

How To Wire Your Limbic System For Love

Like mind control, limbic regulation is the ability to “adjust and fortify one another’s fragile neural rhythms in the collaborative dance of love.” Relationships exist in open-loops and are reciprocal exchanges that constantly regulate the physiologies of its participants.

Psychologists poetically describe limbic regulation as a “shimmering conduit” to “tinker with one another’s psychology.”

We intermingle our rhythms and energies to regulate each other. Think of how powerful that is. Our physical body affects and is affected by other physical bodies. Consider yourself a source of energetic radioactivity.

You, by being you, impact another’s experience of themselves. This brings new light to the saying, “Who we are depends in part on who we love.”

This interview was inspired by Jessica's insightful and though provoking article "Wire Your Limbic System For Love

Wellness Force Friday is a special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who’s a positive force for the physical and emotional wellness of our global collective. 
 
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If it's your first time listening to the show, be sure to hit subscribe for access our more in depth and full-length featured episodes with over 100 expert guests where you’ll learn the best tools and ways of being to understand those connections between our emotions and healthy habits, to live life well and enjoy the process. 
 
Thank you for listening to the show! If you’re ready to take inspired action from this week’s Wellness Force Friday podcast, let me hear your voice! Click here and write down your thoughts, about this episode and what you’re committed to creating this weekend and into the next.
 
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About Jessica Carson

Jessica Carson is a writer, entrepreneur, venture capitalist, and yoga/meditation teacher.

She started her career as a Neuroscience & Psychology Research Fellow at the National Institutes of Health (NIH), before entering the world of startups and venture capital. With a passion for psychology, innovation, and entrepreneurship, she now innovates new products for the American Psychological Association (APA).

Through her blog ColorfulCortex, Jessica offers a relatable and humorous perspective on psychological topics, including romantic relationships, entrepreneur wellness, and more.

Her mantra is to lead and support innovation in mental health and psychology, leveraging tools from technology to spirituality to support the journey of self-discovery.

 
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