Jun 9, 2017
How does compassion plug into a healthy fitness program?
More importantly, what is the connection between being fit and being in a place of self-love?
Listen to WFF where Kathleen uncovers the truth around:
About Kathleen
**Win A Signed Copy of Kathleen's Book: Finding Your Fit
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Winner will be chosen on 6/28/17
Kathleen Trotter is a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, located in downtown Toronto.
Her services include personal training, personalized programs, group seminars and fitness writing.
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WFF 005 Kathleen Trotter: Finding Your Fit
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
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You read all the way to the bottom? That's what I call love!
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