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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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Jun 23, 2017

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.

 

Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness 

 

1. Tell the truth until it stops hurting.

2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for the support you deserve without shame and with self-love

3. Listen to the messages your body is telling you. As Gay Hendricks would say, "Sometimes the universe will tickle you with a feather on where to go next, but if you're not listening, it will hit you with a sledgehammer." 

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