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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 25, 2016

What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.

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In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that.

With her story of overcoming hardship as a youth, Anna shares what it took for her to transcend and move out west to become one of the most watched fitness instructors in the country.

Designing A Life You Love

Anna believes that in order to have the capacity to thrive in your health, fitness, and to be fully expressed and achieve what you want, you first must know yourself.

More than just physically, Anna'a powerful emotional presence commands attention from the start. From years of working with personal training clients in the trenches at Fitness Quest 10 in San Diego, Anna has learned what mental roadblocks hold women back when it comes to creating better confidence, fitness, and self-love.

From thousands of hours on the training floor, Anna now teaches women across the country all the smart, simple, and small steps it takes to live their best life. She believes that women are such powerful human beings and wants to build an army of women that can fully utilize their power!

More About Anna

Anna is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 700K subscribers.

She is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace and a 1-Star Diamond coach for Team Beachbody, growing a network of fitness professionals and fitness enthusiasts to develop online businesses and brands to change more lives around the country.  

Crush Your Self Doubt

"I believe that having purpose will conquer fears of judgment, hardship and self-doubt." - Anna Renderer

What Anna Believes


I believe every person was born to shine bright.
I believe our attitude and environment sparks and sustains our motivation.
I believe everyone is born for greatness.
I believe we are born to serve and inspire others with our gifts, talents, and passion. 
I believe joy and enthusiasm are contagious and can change lives.
I believe having intention and discipline is the recipe for success in anything.
I believe more people are in need of support and love.
I believe more people are in need of self-expression and freedom to live their truth. 
I believe elevating others is the true key to happiness and connection
I believe making choices and taking action is how we develop wisdom to become better.

Resources Mentioned In The Show

Listen To Anna Uncover

  • 10 Strategies to be sexy, fit, and confident woman in this busy modern world
  • Why she believes elevating others is the true key to happiness and connection
  • Conscious Eating
  • Staying consistent for better shape and health 
  • Avoiding burnout as a busy woman
  • Creating realistic ideals that relate to you
  • The skill of letting go
  • How to do an emotional "clean-out" 

Thanks To Our Amazing Sponsor

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Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!