Feb 21, 2017
My friend, we’ve arrived, this is it, episode 100
of Wellness Force Radio!
In this ultra special episode, I’m going to do more
of what I love to do most, I get to share and GIVE.
To thank you for your support since July of 2015, I’m giving
away over two thousand dollars in prizes to celebrate reaching
our first 100 shows together, and on top of that, this is going to
be an incredible podcast where I’m guiding you through an
audio journey with 9 world class wellness
influencers sure to leave you
with inspiration and some tactical, real life tools to
help you get more wellness in your life.
Here's the details on your prize packs:
Knowledge Pack
This pack was created to give you clarity and help plan your
best and most inspired actions for your wellness. These
Wellness Force approved books include 6 best-selling authors
shipped right to you home including:
- Dr. Jade Teta: The Metabolic Effect Diet
- David Zappazodi: Immovable Heart Unstoppable Mind
- Melissa Hartwig: Food Freedom Forever
- Bonnie Kelly: True To Your Core
- Craig Ballantyne: The Perfect Day Formula
- John Lee Dumas: The Freedom Journal
Health Pack
This is the Ultimate Wellness Bundle from Perfect
Supplements including:
- Rhodiola Rosea to elevate mood and calm stress
- Prescript-Assist Prebiotic/Probiotic for gut health
- 100% grass-fed hydrolyzed collagen for satiety, skin, and joint health
Energy Pack
Made to get more energy in your cells and music in your
ears including:
Mindfulness Pack
Built to get more wellness and reduce your daily stress
through breath and meditation including:
- Muse Brain Sensing Headband to take out the guesswork of meditation and help you stay consistent with your practice.
- Spire Breath & Activity Tracker that captures your breathing patterns and makes them meaningful and actionable so you can get the reminder to take a deep breath at just the right moments in your day.
Transformation Pack
The grand prize is here to jumpstart your wellness with
a Wellness Force coaching package including:
- Four one-on-one coaching sessions with Josh Trent
- 30 Days of unlimited access to Josh Trent’s personal email
- Unlimited access to the Wellness Force Android or iPhone virtual coaching app with private messaging to ask your wellness questions directly to Josh, on the go right from your phone
- Access to the Wellness Force video library with over 100 bodyweight exercises to choose from
We Have Arrived
If you’ve been listening to Wellness
Force for awhile, or if you’ve been with us since the
beginning, you know by now that great things tend to take
us time, effort, and the hardest one of them all
- trusting the process - especially when it comes to our
wellness. For episode 100, I’m walking you through
nine of my favorite moments over the past 100 interviews,
to pull the gems of wisdom, moments of laughter, and the real
life action steps that I've learned to
both trust and believe in.
I want to share my truth: This
entrepreneurial and podcast path has not been 100% rainbows.
Even since early childhood, I have known, deep down, that I march
to the beat of a different drummer. Maybe you feel that too, and
that’s why you’re here. I’ve faced inner and outer demons I
wouldn’t wish on anyone, and since I woke up in 2011, I’ve done
some really, really, hard work to let go of old stories about
genetics, beliefs, and the people and things that don't serve
my wellness. But yet as hard as this has been, I’ve also
learned that when you operate from a place of love and service
to others, and if you really want something, all the universe
conspires in helping you to achieve it.
This podcast has been my home, my work, and my life for
almost two years now, and today, I get to give thanks to YOU.
How To Enter To Win 1 of 5 Prize Packs
To enter to win 1 of 5 prize packs, all you
have to do is leave a 5 star review for the podcast on
iTunes right from your phone or computer, and you'll be
automatically entered to win the prize pack of your
choice.
Here's how you can click to leave a review from your iPhone,
easily right now. Just follow the directions in the
video here. That will take you right
to the review screen on your iPhone and after you hit “send” that’s
it, you’re entered! Just a quick head’s up, after you hit
send, your review won’t show on iTunes for 24 hours.
Any questions on how to enter from your
computer? A quick 30 second video here will show you how
below:
**Winners will be chosen by a random computer and
your iTunes username will be announced on
March 14th right from the Wellness Force Facebook
page, so make sure you like our page and turn on
notifications to claim your prize pack March
14th.
Now, it's let’s jump into this special show and
waterfall of gratitude for you. Because you’ve trusted me with
your valuable time and your wellness, I get to live my
mission, and when I close my eyes, I can see it clearly in my
mind that together: we’re growing this community and
serving over one million people’s lives to
greater wellness this year.
9 World Class Wellness Influencers In 2017
David Zappasodi
First up is my good friend and best-selling author of
Immovable Heart, Unstoppable Mind, David Zappasodi. In our first clip, we’re
talking about why wellness and achievement live in two
different worlds. After 20 plus years as health and
wellness professional, David believes that there is one
universal reason that blocks most people from letting go off
old their old weight. Let’s hear what and why right
now with David, and be sure to listen to episode
072 for the full show.
Michael Strasner
Michael Strasner is one of the most
respected leading experts in personal transformation, and taught me
in person how to open my heart in the advanced emotional
intelligence and leadership course that changed my compass
forever. This was a really emotional episode for me as from
Micheal’s teachings, I was able to connect with my father after 2
years of not speaking, and let go of some weight I’d been
carrying around for years. In this clip, Michael is talking
with us about the difference between our feelings and
emotions, and commitment to self, how we can harness energy to
guide us towards wellness without letting emotions hold us
back. Let’s drop in with Michael, and be sure to listen
to episode 027 for the full show.
Tom Bilyeu
Our next clip is with a powerful speaker,
health entrepreneur, the co-founder of Quest Nutrition and the
Host of Impact Theory, Tom Bilyeu. In this segment, Tom is talking
about the promises we keep to ourselves and why. How his mission
now with Impact theory spearheading a movement to facilitate mental
transformation, both through its empowering content and by
accelerating the businesses and entrepreneurs destined to change
the world. Tom wants to free people from The
Matrix. Said another way, he wants to end the poverty of poor
mindset. Tom dives into what the no BS answer is that will help end
metabolic disease and how understanding mythology and rituals
can empower us in our wellness journey. Let’s listen in
with Tom now and be sure to check out episode
098 for the full show.
Bonnie Kelly
Our next guest is going to take you to the basement for
some cleaning! In a good way. Bonnie Kelly, author, speaker, certified coach
and my friend returns to wellness force radio to talk about her new
book True To Your Core and how we perceive, interrupt, and
experience reality is unique to all of us, just like your
thumb print. Bonnie is talking about why neurologically, we
are an endangered species. Bonnie is an expert in personal
development and helping people heal from their past, and in
this short clip she's explaining the science and real
talk about how our brain chemistry is just like a computer,
and like any computer, it can be reprogrammed with inspired action.
From upgrading our subconscious beliefs to what it really takes to
write a new story, Bonnie is giving us the clarity
and the insights on why we do, what we do. Be sure to check
out episode 087 for the full show.
Nir Eyal
Nir Eyal is a best-selling author, speaker,
and behavior change jedi-master that is educating people on how to
build the sometimes challenging healthy habits we need to
thrive in this technologically modern world. With the
buzzing from apps, devices, and notifications pulling us away from
our personal connections and conversations, Nir
is teaching us about what he has come to know as
the “Hook Model.” This is how companies create behaviors
with technology that can benefit their users, or, turn
them into addicts depending on their intention. In this
clip, Nir pulls back the curtain for a look behind
how companies use psychology to capture our
attention, including triggers, actions, variable rewards and
investment. Once we know how they do it, we can then
consciously choose where we put our attention and avoid being
disconnected from the relationships we care about. We can use
technology to give us wellness, rather than take it
away. You can hear Nir’s full story and
mission on episode 048.
Daniel Schmachtenberger
Prepare to get you brain fed high octane on our next
clip. Daniel
Scmachtenberger, the Co-Founder of The Neurohacker
Collective, shares far beyond how a Nootropics like Qualia can
provide a comprehensive hardware upgrade for radical cognitive
enhancement and emotional resilience, but also how he believes it
creates the building blocks towards a better
planet. Daniel is sharing his brilliant mind and expertise of
the body and brain to teach us the why,
how, and what these cognitive enhancers can do the
health and speed of our mind. The was one of my all time
favorite episodes on the podcast where I shared my
n=1 experiment using nootropics, so be sure to
download episode 096 for the full story.
Lisa Perkins
This is where we trust our process. Lisa Perkins my friend and nutrition
expert, is uncovering exactly how we can trust ourselves
when it comes to food, by using intuition, time, and
focused attention. Lisa shares about how when it comes to
nutrition, rules minus relationship equals rebellion. When we
impose rules upon ourself without first trusting the promises we
make to our body about nourishing it, it’s going to end in
rebellion. She believes that easy is earned; in the beginning of
any nutrition program, you’ll have to pay attention to yourself
just like if you were learning any new skill. Lisa not only has the
science and accredited background as a precision nutrition coach,
but she also has a heart of gold. Click on episode 085 for the
full show with Lisa.
Ryan Yokome
What happens in your physical body when you hear the word
money? Do you get loose or get tight? Our next clip is
with Ryan Yokome, an internationally recognized
expert in the field of personal transformation. Ryan is the CEO of
Money & Miracles Breakthrough Coaching and essentially he
believes that money is just an exchange of energy. The challenge
comes when we have an unhealthy relationship with our energy
around money that can deflect it. Ryan has an
extraordinary presence you’ll feel in this clip. He shares about
how a lack of expression as a teen blocked his physical
and financial wellness as an adult, and the stages of
work he went through to overcome the block to call in the
money and health he always wanted. Set your player for
episode 079 to
hear the full show.
Dan Pardi
Our last clip is with a man who
needs no introduction - health and human
behavior specialist, Dan Pardi. Dan’s return to Wellness Force
Radio is shining light on how we can use what he
calls HumanOS to cut through the noise of
the overwhelming information online so we
can really find the health we’re looking for. Dan’s
mission and his systems of finding the right answers for our
mind, body, and spirit are so profound, we put his
voice in our show intro. So in this final clip,
Dan shares why no matter how much we know, it won't
always inspire us to take the
right actions. "Knowing without doing is the same thing
as not knowing. What matters is if the knowledge that you have will
give you an effective health practice for the long term.” Dan
is one of my most trusted sources for wellness so you’ll want
to download episode 088 for later.
Join Us For The Next 100 Shows!
You’ve arrived at the end of the show but it’s all good, there
hundreds more episodes to pull energy and inspiration from on your
phone that’ll last you for weeks. And regardless of our prize
giveaway, I have more free stuff for you this week, but seriously
these prizes are insanely good I hand picked them from all the
things I go nuts for, so leave your quick iTunes review
for the show right from your phone right now by clicking
on the show artwork on your screen and touching the
word REVIEW on the top, you can also click over to wellnessforce.com/100 and claim your spot to
win!
Ok so anyways, the free stuff. I want to
invite you to sign up for the Wellness Force Newsletter over at
wellnessforce.com/news whether you
want you awesome prizes or not because when you sign up, I’m giving
you 3 free guides for better
wellness including 7 Wellness Devices To Live More Mindfully,
5 Wellness Tech Devices To Gain Muscle, and How To Travel &
Stay Healthy.
I want to thank so many people who have helped these
past 100 episodes happen. There’s not another hour for
me time to list everyone who has made this podcast possible,
so I know I'm gonna miss a ton of people I love but special
shout outs to Buzzy Torek and the whole team over at
Epicast Network for making the show audio so
great, to Perfect Supplements for believing in us and supporting
the show with trustworthy and amazing products, to my
brother James for being the example of how to live from the
heart, to Amy Dalton for opening my eyes, my world, and my
soul to what’s possible in relationships, to my mom and dad for
giving me the gift of life, to my teachers: Watts, Hill, Brown,
Hicks, Sagan, Silva, Teta and 20 plus more, both alive and gone for
all you’ve given me, and to all of our powerful guests we’ve
had on the show, last but not least to my warriors in the
wellness community, I see you, I love you, and I support what
you are doing to raise the consciousness and wellness
that this world needs right now.
I literally can not wait to announce the winners of
the prize packs on March 14th, and I also
can’t wait to meet you in person at an event or online this year as
Wellness Force grows. My birthday is fast approaching on April 29th and I’m doing the SEALFIT 20X that day.
Do you want to join me? Write to me josh (at)
wellnessforce.com with subject line 20X
if you’re interested.
My friend, I know you already know this, but thank you for being here and being a part of
this community who are up to big things, and doing the
physical and emotional work needed to live our life
well.
So until I see you again real soon, I’m wishing you
love and wellness.
Josh Trent
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You May Also Like These Episodes
- Food Freedom Forever With Melissa Hartwig
- Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- Creating A Life Worth Living With Michael Strasner
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You read all the way to the bottom? That's what I call love!
Write to me and let me know what you'd like to have to get more wellness in your life.