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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jul 25, 2017

With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?


While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is diminishing the health benefits we once received.

If we want to get the most nutrition from our diets, we have to ask the very important question:

How do we find the style of eating that will increase our nutrient intake and have the greatest impact on our physical and emotional wellness?

On this episode of Wellness Force Radio, we explore this topic with Ronnie Landis, founder of Holistic Health Mastery. He shows us the tools and strategies we need to increase our nutrient absorption and find harmony in our health.

Listen To Episode 122 As Ronnie Uncovers

  • How to find out what diet is right for us, psychologically and metabolically.
  • The biggest misconceptions about eating a raw foods diet.
  • How to get the most nutritional impact from our food choices.
  • The health benefits of consuming natural whole foods.
  • How he healed his body through nutrition.
  • Tips to get more nutrition through juicing and blending.
  • The problems with having a dogmatic approach to our eating habits.
  • How to find the balance between health and harmony.
  • The damaging effects of the Standard American Diet.
  • Storage and preparation methods to preserve the nutrient content of food.
  • Why we should consume foods and beverages within a certain time period.
  • The benefits of cleansing the body and allowing for a metabolic reset.
  • The importance of having a wide array of health building nutrients in our diet.

Top 3 Takeaways From Ronnie Landis

  • We have to find the foods and nutrients that make sense for our individual bodies and lifestyle.
  • It's important to make wellness a priority and devote our energy and resources to things that build our health.
  • When we get closer to a natural whole foods diet, we can identify what pieces of our nutrition are helping or hindering our health.

Power Quotes From Ronnie Landis

"In order to discover what diet will work for our own unique lives, we have to be willing to listen to the body and awaken our intuition." - Ronnie Landis

"We need to make cleansing and detoxing a consistent part of our diets." - Ronnie Landis

"Built into any problem is the seed of its very solution." - Ronnie Landis

"It's important to take a step back and see where you have been wasting energy and resources. Then we can redistribute the waste to areas that will benefit our health and wellness." - Ronnie Landis

"Life as a whole stems back to the oceans." - Ronnie Landis

"Wellness is having your mind, body, and spirit in alignment." - Ronnie Landis

Ronnie's Book, "The Inner Alchemy Youthening Program"

Your life as it stands is the culmination of the thoughts, foods, actions, and behaviors you have participated in up to this point. Vibrant health, ageless beauty, and endless enthusiasm is your birthright. This book will show you how to activate your potential for healing with proper nutrients, inspired living, and manifesting heaven on earth.

Get Ronnie's Book: "The Inner Alchemy Youthening Program"

View other books by Ronnie Landis.

About Ronnie Landis

Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit.

Resources Mentioned


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