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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. 137 Dr. Tim Brown: Stand Tall

137 Dr. Tim Brown: Stand Tall

Oct 27, 2017

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement.

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If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall.

Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now.

LINKS FROM TODAY'S SHOW:

LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER:

  • The common postural problems that affect professional and everyday athletes
  • Tim's vision and deeper purpose behind creating IntelliSkin
  • How postural support technology is helping us Stand Tall and move with power and presence
  • How to combine our movement and breath to increase the body's efficiency
  • Why poor alignment will weaken our immune system
  • How bad posture reduces our ability breathe and oxygenate the body
  • Tips for setting up a workstation and that supports movement
  • How to move and breath for increased circulation
  • Why poor posture signals your body into “fight or flight”
  • How alignment affects the electrical connections in the body
  • Using diaphragmatic breathing to bring more oxygen into the system
  • Tips for maintaining good circulation when using seated and standing desks
  • Moving from a C-curved to an S-curved spine to better support the upper body
  • Breathing techniques to relax into our parasympathetic nervous system
  • Why nose-breathing increases our ability to oxygenate the blood
  • How better posture will lead to increased confidence
  • Why the body needs a movement break every 20 minutes
  • Tim's breathing exercise
    • Breath in through the nose – 4 count
    • Hold the breath – 7 count
    • Breath out slowly – 8 count

POWER QUOTES FROM TIM AND JOSH 

“To function in proper posture, we need to get up and move every 20 minutes.” – Tim Brown

“Posture is one of the fundamental building blocks of life.” – Josh Trent

“Your circulation is inhibited when you breathe from poor posture.” – Tim Brown

“It's a great investment for any company to make sure their employees stand up and move on a regular basis.” – Tim Brown

“Alignment is the first step in the journey to finding better health.” – Tim Brown

“Connecting the sub-systems of the body improves our health, wellness, and performance.” – Tim Brown

“The body is programmed to relax when we breathe properly.” – Tim Brown

ABOUT TIM BROWN

IntelliSkin inventor, Dr. Tim Brown, grew to understand his future creation while working as the medical director on the ASP surf and AVP volleyball tours during the 1980’s. As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping). Used on everyone from Olympians to NFL players, the technique quickly became a staple in the athletic world as it allowed injured athletes to compete despite their injuries. Dr. Brown’s instinctive techniques got athletes asking for taping remedies so often, that he needed something that could do the job when he wasn’t there. Many late nights of trial and error using remnants of old wetsuits and rash guards, he devised a wearable technology that mimicked his taping technique. Dr. Brown’s goal was to take what he had learned in designing and come up with a comfortable, Smart Compression shirt that would clinically improve posture and spinal alignment for everyone, whether you’re an elite athlete or a weekend warrior. Dr. Brown’s ultimate goal is to help everybody to look better, feel better and perform better. We continue to pursue that goal every day.

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