The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

033 Adam Farrah: Practical Spirituality

Dec 28, 2015

As the popular and international Author of The Paleo Dieter’s Missing Link, Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls "Quantum Evolution."

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Discover: Why Digital...

032 Katie & Gay Hendricks: Love Vs. Fear & Body Intelligence

Dec 21, 2015

Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During the past 30 years they have appeared on hundreds of radio and...

031 Amy Dalton: Avoiding The Holiday Food Triggers

Dec 14, 2015

Avoiding The Holiday Food Triggers

Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating.

Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique...

030 Mac Gambill: Changing Old Habits With New Technology

Dec 6, 2015

Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac Gambill has created a swell of momentum in creating digital tools that are driving the change we must see in the fitness and wellness industries.

Mac's company, Nudge Coach, is focused...

029 Dr. Neema Moraveji: Master Your Breathing

Nov 30, 2015

What can the power of breath actually do for reducing stress in our busy society?

Can tracking our own breathing be a catalyst for new healthy behavior changes?

On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy...