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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 31, 2019

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start...

Dec 23, 2019

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander

Are you fulfilling your dreams or just dreaming?


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Dec 20, 2019

Wake Up Transformation Project on Wellness Force Radio: How do we let go of self SABOTAGE in a world that profits from our insecurity?

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Dec 17, 2019

Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they're actually our gifts. - Erin Claire Jones

How can knowing your Human Design help you better understand your human nature, what makes...

Dec 13, 2019

Having a positive mindset is not about always being happy. It's about being at peace with what is like the calm in the center of a storm. - Brandon Beachum

What source of higher consciousness is breathing you today? 

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