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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Mar 26, 2019

As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens. - Charles Clay

What steps can you take to let go of false beliefs, learn about who you are, and uncover the greatest you?



Mar 19, 2019

Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors. - Shawn Mihalik

Should we eat meat or not and why?

What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as well?


Mar 12, 2019

We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment. - Dr. Theresa Larson

Are you holding back from asking for help out of fear...

Mar 5, 2019

When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves. - Stefanos Sifandos

Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth? If not, then...