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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 30, 2022

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:

  • The differences between vertical breathing, circular breathing & box breathing.
  • We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life...

Dec 29, 2022

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.

In this solocast, you will learn:

  • How self-sabotage unconsciously hinders our success.
  • Why wounded ego is the reason why we self-sabotage.
  • The disconnect between what we want and how we show up...

Dec 27, 2022

We can learn a lot about eroticism through our sexual nature but it is not the only way that we can experience Eros in life.

If you think of your most exciting sexual experiences where you were just in your most vital, primal nature, where the rapture is so expansive and insatiable until you reach this moment of...

Dec 23, 2022

In this Friday's rebroadcast, I joined Dr. Nikki Sisio on her podcast, Legends, to explore emotional intelligence and the trappings of the mind. From being a victim of our own intelligence to the intentional sedation of society... we cover what it takes to overcome opposing forces, build resilience to challenges,...

Dec 22, 2022

Wellness + Wisdom Episode 504

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy...