Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

The PROVEN Path To Living With Purpose and Meaning (Josh As Guest: Christopher Dufey Podcast, Bonus Episode)

Sep 30, 2022

What does it take to be living your life with meaning...?

Are you wanting more when it comes to money, relationships, love, success and even spirituality?

If you are, then this episode is for you.

As I’m so thankful to sit down with @Joshtrent who someone is I’ve wanted to record a episode with so many years now.

Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain

Sep 27, 2022

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling...

Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)

Sep 23, 2022

The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent

This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat...

Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain

Sep 20, 2022

The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more...

The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode)

Sep 16, 2022

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the...