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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Nov 29, 2022

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff…

When you become a dad, and you have a family, and you’re...

Nov 28, 2022

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

  • How making decisions and judgments are related to our nervous system.
  • What the enteric nervous system (ENS) is and why it is our second brain.
  • Brain-gut connection...

Nov 22, 2022

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency...

...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means...

Nov 18, 2022

Are You Stressed Out Lately?

In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom through inner work, and how to be a good man in a world...

Nov 17, 2022

In this solocast, you will learn:

  • How hypervigilance works as a subconscious strategy for survival
  • What mental illnesses hypervigilance is a symptom of
  • Why hypervigilance is like a junkyard
  • The negative effect it has on our Wellness Pentagon
  • How to create our emotional inventory
  • Why hypervigilance is stress and