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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jan 31, 2023

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21...

Jan 27, 2023

In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together:
  • How to build greater energy
  • What you can do to be more powerful present each day
  • The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental,...

Jan 26, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts...

Jan 24, 2023

We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi

Are You Stressed...

Jan 20, 2023

In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores
  • Fatherhood + Emotional Intelligence
  • Conscious Relationships
  • How to close the gap between the heart + the soul, the head + the ego
  • Why the future of humanity depends on men showing up for their families
  • How to live in the...