Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life

Sep 17, 2024

Wellness + Wisdom | Episode 674

What is the key to creating a long-lasting love and relationship?

Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how...

AMA | Abandonment: Becoming A Friend To The Fear

Sep 13, 2024

Wellness + Wisdom | Episode 673

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from.

Today's Question

Josh: How to befriend your fear of abandonment?

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Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern Life

Sep 10, 2024

Wellness + Wisdom | Episode 672

Why is a balanced life a myth?

Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in...

AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of Feminism

Sep 6, 2024

Wellness + Wisdom | Episode 671

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality.

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Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

Sep 3, 2024

Wellness + Wisdom | Episode 670

How does photon consciousness elevate human awareness?

Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness,...