Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Josh Trent | How To Play A New Reality Game In 2025

Dec 31, 2024

Wellness + Wisdom | Episode 704

What’s your dream for 2025—the new game you’re ready to play?

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.

"What is reality? Reality is an...

AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage

Dec 27, 2024

Wellness + Wisdom | Episode 703

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.

Today's Question

Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals...

2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game Changing Life Lessons

Dec 24, 2024

Wellness + Wisdom | Episode 702

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s...

AMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)

Dec 20, 2024

Wellness + Wisdom | Episode 701

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025.

Today's Question

Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and...

Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU

Dec 17, 2024

Wellness + Wisdom | Episode 700

How does harmonic resonance create deeper freedom, healing, and self-expression?

Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance...