Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

AMA | Fear of Death: Exploring The Wisdom + Beauty To Live Your BEST Life

Sep 27, 2024

Wellness + Wisdom | Episode 677

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the meaning behind experiencing fear of death.

Today's Question

@laurenbrookerose9319: "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I...

Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For Health

Sep 24, 2024

Wellness + Wisdom | Episode 676

How can technology help you return to homeostasis and achieve sustainable weight loss?

Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy...

AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards Peace

Sep 20, 2024

Wellness + Wisdom | Episode 675

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness.

Today's Questions

@MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my...

Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life

Sep 17, 2024

Wellness + Wisdom | Episode 674

What is the key to creating a long-lasting love and relationship?

Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how...

AMA | Abandonment: Becoming A Friend To The Fear

Sep 13, 2024

Wellness + Wisdom | Episode 673

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from.

Today's Question

Josh: How to befriend your fear of abandonment?

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