Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain

Jan 28, 2025

Wellness + Wisdom | Episode 712

Are you ready to learn how to heal your symptoms + radically transform your health?

Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions...

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Jan 24, 2025

Wellness + Wisdom | Episode 711

Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with...

Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?

Jan 21, 2025

Wellness + Wisdom | Episode 710

What role does the mind play in healing chronic disease?

Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into...

AMA | Emotional Mastery: Master Your Emotions, Master Your Life

Jan 17, 2025

Wellness + Wisdom | Episode 709

Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.

Is there a topic that you'd like us to cover in the next AMA episode?

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Listen To Episode 709 As Josh Trent...

Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman

Jan 14, 2025

Wellness + Wisdom | Episode 708

What if the secret to limitless energy and a purposeful life lies in the right supplements?

Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions,...