Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

AMA | The Self-Care Scam: How Modern Life Fuels Burnout

Feb 28, 2025

Wellness + Wisdom | Episode 719

Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the...

Michael Chernow | Wired to Win: How to Transform Addiction Into A Superpower + Become Unstoppable

Feb 25, 2025

Wellness + Wisdom | Episode 718

Is it possible to harness an addictive personality and turn it into a powerful fuel source?

Michael Chernow, Founder of Kreatures of Habit, joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of...

AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life

Feb 21, 2025

Wellness + Wisdom | Episode 717

Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.

Is there a topic that you'd like us to cover...

Mark Gober | The End of Upside Down Thinking: New Science Flips The "Reality" We Think Is Real...

Feb 18, 2025

Wellness + Wisdom | Episode 716

Is the very fabric of our reality rooted in consciousness and are we missing its true power?

Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what...

AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation

Feb 14, 2025

Wellness + Wisdom | Episode 715

Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.

Is there a topic that you'd like us to cover in the next AMA episode?

Record...