Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)

Jun 27, 2025

Liberated Life Series | Episode 753

Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress...

From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny

Jun 20, 2025

In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.

In this conversation, Josh unpacks:

Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness,...

How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)

Jun 17, 2025

Wellness + Wisdom | Episode 750

Does AI hold the key to fixing the modern healthcare system that's keeping us sick?

Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how...

LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It

Jun 13, 2025

Wellness + Wisdom: Liberated Life Series | Episode 749

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they...

If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough

Jun 10, 2025

Wellness + Wisdom | Episode 748

Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety?

Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper...