Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess)

Jul 29, 2025

Could the healing power of flower consciousness be the key to unlocking your true potential?

Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and...

Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz

Jul 22, 2025

Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?

Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes...

Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation

Jul 18, 2025

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.

In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal...

Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer

Jul 15, 2025

Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?

Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the...

LLS | A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)

Jul 11, 2025

Wellness + Wisdom: Liberated Life Series | Episode 757

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from...