Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)

Aug 26, 2025

Is methylene blue the missing link for healing “incurable” diseases?

Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your...

Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power

Aug 19, 2025

Are you living from your divine blueprint or just surviving?

Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and...

Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)

Aug 12, 2025

Could fixing your oral health be the fastest way to extend your lifespan and boost your health?

Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your...

Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)

Aug 5, 2025

Is your nervous system keeping you stuck in old patterns and narratives?

Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the...

LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free

Aug 1, 2025

Liberated Life Series | Episode 762

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still...