Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)

Sep 30, 2025

Are you following a blueprint for health that’s actually making you sick?

Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith,...

Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)

Sep 23, 2025

Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles?

Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in...

Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants)

Sep 16, 2025

Can depression be healed without antidepressants?

Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community,...

LLS | I Didn't Believe in Astrology... Debra Silverman Changed My Mind

Sep 12, 2025

Liberated Life Series | Episode 770

Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years,...

Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)

Sep 9, 2025

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?

Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone...