Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires

Nov 28, 2025

Most entrepreneurs think they have a marketing problem or a systems problem.

In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your...

Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)

Nov 25, 2025

What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them?

Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to...

Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs

Nov 18, 2025

If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us?

Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how...

Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul

Nov 11, 2025

Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power?

Josh Trent welcomes Pedram Shojai, Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal...

LLS | How To Manifest Abundance So Fast it Feels ILLEGAL

Nov 7, 2025

Liberated Life Series | Episode 780

Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity.