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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Oct 22, 2019

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi 

Which biohacking methods will rapidly optimize your physical and mental performance?


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Wellness Force Radio Episode 305

Author of The Biohacker's Guide To Upgraded Energy & Focus, Host of the Biohacking Secrets Podcast, and Creator of Biohacking Secrets, Anthony DiClementi, shares what biohacking actually is and isn't, the power of being your own health advocate, and how to create a better environment through detox, nutrition, movement, and community.
Learn all about Anthony's favorite biohacking secrets for the mind, body, and spirit that you can effortlessly apply to your modern-day world.


Listen To Episode 305 As Anthony DiClementi Uncovers:

[1:30] Health & Biohacking Tools To Experience More Life 


[10:00] Taking Your Health Into Your Own Hands 

  • The frustration he felt after seeing a dozen different doctors to figure out that his poor health was due to Lyme Disease.
  • The moment he decided to take his health into his own hands, be his own health advocate, and figure out what was wrong in order to heal.
  • Feelings of being unsatisfied with a job in finance and realizing he needed to do something more with his life.
  • The moment he realized that even though he and his fellow colleagues did not enjoy their jobs in finance, their strong bond was an important foundation for his health and happiness.
  • Negative impact of compensating for the health and wellness tribe he no longer had by going out on the weekends.


[18:00] Your Community Is A Biohack

  • The moment he realized that he was capable of so much and more when a fellow college classmate helped push his physical and mental limits.
  • His brand, Biohacking Secrets, who their clientele typically is, and how they make sure that they are the right fit for their program.
  • < ="red">Why people who have played sports and learned how to experience victory through attrition and pushing themselves at a higher level are good candidates for Biohacking Secrets.
  • His own pathway to authenticity and openly sharing both the ups and downs of life with his audience.


[26:00] Three Keys To Living A Healthy Life 

  • Why diet and exercise are the foundation for building a healthy life followed by cleaning up your environment of EMFs.
  • Steps you can take now to become more consistent with your training.
  • Why we need to act now to warn others and stop the negative impact of EMFs on our environment
  • His recommendation to do slow, steady training daily rather than a HIIT workout when you're under intense, constant stress or have poor health.
  • Why you don't necessarily have to do an all-out hard workout to get in great shape.
  • Biohacking Secrets' model of health and human performance plus how it differs from functional, integrative, and western medicine. (30:20)


[31:00] The Four Deviations Of Health & Human Performance 

  • Getting to the root of what is causing our hormones to be unbalanced including toxins, chemicals, metals, and GMOs in our food.
  • The Four Deviations Of Health & Human Performance: toxins, deficiencies, infections, and sympathetic dominance.
  • What happens to your health when your physical body and surrounding environment are off.
  • How you can get better with slow, steady cardio and strength training to recondition the body until you're ready to integrate high-intensity training.
  • The best healing process through physical movement and nutrition when you have a virus, infection, parasite, or illness. (35:00)
  • A new workout regime you can follow if you are new to fitness.
  • Recommended practices and how to keep track of your thermoregulation and internal health as you heal. (37:00)
  • How hot yoga or doing a workout at your targeted heart rate zone for 60 minutes can be beneficial for various areas of your health including thermoregulation.
  • Biohacking Secrets Podcast


[44:15] Getting Out Of Your Comfort Zone With Biohacking 

  • Benefits of incorporating hot and cold biohacking experiences with saunas and ice baths.
  • What to expect when you add essential oils, baking soda, hydrogen peroxide, or Epsom salts into your biohacker hot bath.
  • The One-Minute Cure by Madison Cavanaugh
  • Normal physical sensations you might experience when trying out a sauna or hot bath for the first time. (47:00)
  • Why his intense desire to get out of the sauna once he entered was a sign that he actually needed it more than ever.
  • If something is uncomfortable like yoga, meditation, or a sauna it's because you probably really need it to improve your overall wellness.


[49:00] Biohacking Practices You Get To Do Now 

  • One reason why you get to experience hot and cold biohacking methods.
  • How you can train your nervous system to prepare for acute stressors. (50:00)
  • Steps you can actively take to understand which health information is true and what's false out there on the internet.
  • How to prioritize what's important to you so that you focus on creating the best living environment for yourself.
  • Alan Watts
  • How you can begin to let go of what is no longer serving you in your wellness journey. (57:00)


[1:03:00] Setting Yourself Up For A Good Night's Rest 


  • Why you should avoid labeling yourself as "lone wolf" because we all need a wellness tribe. (1:03:00)
  • It's okay if you come into contact with people you don't like or agree with because we won't sync with everyone we meet.
  • Why you should be using ethernet cables rather than WiFi to protect yourself from harmful EMFs.
  • How to ensure your environment is safe and healthy by using an ENV RD-10 meter.
  • The impact of 5G, WiFi, and other EMFs on our energy and melatonin levels. (1:05:40)
  • How much sunlight you actually need each day depending on where you live. (1:06:30)
  • The benefits of 5-HTP to help increase the production of the chemical, serotonin.
  • His suggested supplements and CBD products to take each night before you go to sleep.
  • Veritas Farms
  • Endo Scientific


[1:08:50] Top 5 Biohacks for Detoxification and Gut Health 




The Biohacker's Guide To Upgraded Energy & Focus

Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus.
Just pay shipping for anywhere in the world!

Anthony DiClementiIs it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more.

Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower.

You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.



Power Quotes From The Show


Experience More Life With Biohacking

"I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement."  - Anthony DiClementi 

Workouts For Healing The Body

"When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi 


What Happens When Our Environment Is Off

"When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi


Greater Trust In Our Health Decisions

"We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi



Links From Today's Show


About Anthony DiClementi

Anthony DiClementiAnthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance.

As a cutting-edge thought leader in the biohacking, health and wellness community, he’s the best-selling author of The Biohacker’s Guide to Upgraded Energy and Focus and his innovative work was recently recognized with the award Top Biohacker to Follow alongside Tim Ferriss and Dave Asprey.
As a 7-figure entrepreneur, his groundbreaking company Biohacking Secrets has attracted a clientele that includes pro athletes, Navy Seals, Hollywood celebrities and multi-million dollar entrepreneurs such as Peter Thiel (PayPal Co-Founder).
His viral video series on overcoming diet-resistant fat, fatigue, and chronic illness has reached millions of people around the world leading to Anthony being featured on award-winning podcasts such as Entrepreneur on Fire and Joe Rogan as well as sharing the stage alongside international gurus like Tony Robbins.
Between hosting a thought-provoking podcast with a long list of celebrity guests, creating courses that challenge the current status quo of conventional healthcare and organizing a worldwide community centered around curing the root cause of illness, not just the symptoms Anthony is leading the charge in revolutionizing the path to optimal health for generations to come.

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