Feb 25, 2020
Most people have a very predictable way of how they respond to
what we would call resistance but setting up different conditions
allows you to literally scramble the circuits and then start to
make new choices of how you react to difficult situations.
- Jeff Agostinelli
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Wellness Force Radio Episode 327
Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to
Wellness Force Radio to share how we can apply the principles of
psychology to overcome resistance, why he took a year off from his
podcast and how that has impacted his current trajectory, and why
resistance is described as a mythical force.
Learn about the biological reward of faith, the sole
mission of resistance to keep things as they are, and the different
roots of resilience with the core base of establishing
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Listen To Episode 327 As Jeff
[1:30] Resilience And Resistant Go Hand In Hand
[12:40] Getting Curious About Why You're Resisting
The impact of living this a half digital, half-human world has
on us. (12:40)
Differences between connecting with people through your online
platform and then offline.
Why more and more coaches are getting stuck in their career
path because they're not networking
and connecting with people in real life.
The importance of getting curious about why you're resistant
go and do something.
Deciding whether going after your dream as an entrepreneur
is about the quantity or quality.
- The War Of
Art by Steven Pressfield
- How we're conditioned to react in a predictable, emotional
manner to resistance.
Steps to notice your own stop signs and train yourself to
react to resistance, anxiety
overwhelm in a different way.
[23:00] Getting To The Root Of Your Resilience: Safety
Why making the process so simple when letting go of resistance
is the best approach.
His experience running ultra-marathons
including up to 50k runs and his approach to doing it.
Honoring your emotions and why you don't feel like doing
Getting down to the root of your resistance and what is
holding you back from doing something.
The power of actually acting on something before actually
getting clear on the idea.
- Marie Forleo
Why the only way to gain clarity is through action, not
How he defines, "resilience
and how it helps us slay the dragon of resistance.
Brain by Rick Hanson
Happiness by Rick Hanson
Unpacking the different facets and qualities of resilience
with the base core of establishing safety
[30:00] The Persistent's High
Why the term, 'mindset
become such a benign word that is just thrown around by the mass
population with no real thoughtful consideration.
- The Joy of
Movement by Kelly McGonigal
Why we're biologically wired to have a persistent's high, like
a runner's high, to help us keep going. (32:00)
Fully understanding the biological reward of faith and how our
- Jessie May
These little winks from the universe that let us know we are
supported in our life
How we can become addicted to the thought processes of joy and
of pain for even months at a time.
The poor habit we've gotten into of not doing anything about
because we feel like there isn't anything that we can do about
Power of getting sober with the facts and what is true right
[42:00] Finding The Right Path If You Also Want To Help
His career transitions, how he came to be a macrobiotic chef
for people with
cancer and how that allowed him to see how people went on their
The power committing yourself to a lifetime of learning if you
want to help people.
His top career tips: Build confidence in working with people,
find a mentor, and make sure you are qualified to do the
Power of getting curious to help yourself test what you like,
don't like and grow as a person.
Why the easiest way to let go of feeling like you're backed up
in a corner is to just allow what you're thinking and feeling be
out in the open. (55:00)
Everybody needs people; we can never be a 'lone wolf' because
is what feeds us.
Power Quotes From The
Establishing New Responses to Difficult Situations
"We're conditioned to respond in a particular way; like we all
have a very conditioned mode of responding emotionally to
situations. We either shut down, we fight, we get angry, we get
defeated, we feel sad, we get excited. Most people have a very
predictable way of how they respond to what we would call
resistance. If you can really understand what those stop signs look
like, you can start to just run plays and run experiments on how to
rewire but also understand how to set up conditions so that when
those stop signs show up, you condition yourself or train yourself
to do something different." - Jeff
Building Up Resiliency
"Resilience and resistance go hand in hand. A lot of times
when we go through transitions and navigate change, resistance
comes on strong. It's really our job to look those thoughts and
feelings of resistance in the face and go past them, start to be
resilient, and build up the ability to pursue during tough
conditions instead of succumbing to gravity and pressure of the
past." - Jeff Agostinelli
Sometimes Love Swings A Sledgehammer
"A lot of people need not a drill sergeant but somebody that is
going to call them out on their shit and give them direction. Many
times that direction is going to be gentle and other times you have
to be willing to take out the sledgehammer and shatter those
beliefs in a super loving way. Sometimes love looks like being
tough on other people so that they realize that if they keep doing
something, other people are going to suffer forever." -
Links From Today's
About Jeff Agostinelli
background in studying pre-med biology and working as a private
chef, Jeff Agostinelli wanted to
take his knowledge about food, healing, natural health, and a
healthy lifestyle to help others. Eventually, Jeff's journey led
him to become a personal Life and Business Coach.
Jeff is also the host of The Next Level Podcast where the goal
is to inspire, educate, and deliver simple techniques by extracting
key lessons from those who have already been there.