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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 17, 2020

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that's going to hinder your healing. So, the more we learn about all of this, the more we can take our power back. - Kelly Noonan Gores 


Are you ready to discover your unlimited potential and awaken the powerful healer from within?


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Wellness Force Radio Episode 330

Director of the HEAL Documentary and author of the book, HEAL, Kelly Noonan Gores, shares the back story behind the filming, how to decipher the charlatans from the real deal healers in this world, and how to honor the mystery that is life.


Learn how to shift your belief systems, uncover evidence to support them, create new neural pathways, and break the negative cycle in your line of heritage.


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Listen To Episode 330 As Kelly Noonan Gores Uncovers:


[1:30] You Are Not Alone On Your Healing Journey


[13:45] The Healing Shift In Humanity

  • How the concept of healing has changed through the progress of humanity.
  • What it means to be a modern guru in the world we have today and how to tell them from the false idols.
  • Why conscious content like HEAL has to compete to get its message out there with all the negativity and fear attacking the human psyche.
  • Exploring psychoneurology the concept of how our thoughts can impact our wellbeing and healing process.
  • The biggest learning curve for her from embodying this rich education during and after the filming of HEAL.


[18:00] Unpacking The Law Of Attraction

  • Unpacking the law of attraction and diving deep into the idea that, "the feeling becomes the healing." (18:00)
  • How our belief systems are built and then lead to specific behaviors that we act on.
  • The fact that we live in a world of infinite possibilities and how we can begin to actually see it and believe it.
  • What inspired her to lead a career in film as an actress, writer, producer, and director.
  • Agape International Spiritual Center
  • How Rev. Michael Beckwith's message confirmed her belief that it was her calling to create HEAL.


[25:00] There's A Forest Of Oak Trees In Every Acorn

  • Steps to truly believing that the desire you have in your heart comes from every single ability to see it realized and to trust that.
  • The challenge she faced to let a close friend go from the production of HEAL because of so many ongoing conflicts with other team members.
  • Why disease comes into our lives to present us with unique challenges and show us what we're not yet free from in life.


[29:00] Is This Happening For Me?

  • Changing from the perspective from, "Is something happening to me" to "Is this happening for me?" (29:00)
  • Why there is a biological reward to faith according to Dr. Bruce Lipton.
  • Looking past the epigenetics we were born with and changing our perception of the beliefs we've been handed down.
  • How we can break the cycle of epigenetic beliefs and factors in our family history.
  • Why our thought patterns might not be our own but passed down to us from our family or even a past life.


[38:00] The Transformational World Of Breathwork

  • Different modalities discussed in HEAL including breathwork.
  • What deep experiences Josh has had with connecting to his grandfather and his life during breathwork practices.
  • Why Kelly herself is such an advocate for breathwork practice in one's wellness journey.
  • What it means to "do the work" in one's life and get to know yourself so that you can make necessary changes to thrive.
  • How to shift your belief systems, seek evidence to support that, create new neural pathways, and break the negative cycle.
  • What is next for her after the launch and success of the HEAL documentary.
  • How HEAL is helping the people in her own personal life.
  • Why focusing on helping other people will actually help heal your mind, body, and soul as well.


Power Quotes From The Show


The Feeling Creates The Healing

"As Dr. Joe Dispenza says, "The feeling creates the healing." There is a lot of law of attraction as our thoughts become things and I do 100% believe that we are energy; we are frequency in our thoughts and we are sharing this energetic language with the world or in our bodies based on what we're saying to ourselves. When we combine an elevated emotion; that gratitude or that joy with our thoughts and imagination, we are co-creating our life. The body is a tuning fork and we can change the frequency of our bodies and affect our biochemistry."- Kelly Noonan Gores


Finding Your Own Peace & Happiness

"Doing the work is working on yourself, finding out how you relate to life, and becoming aware of your belief systems. It really comes down to how we perceive life which again is through our beliefs. Circumstances, people, or situations will come up in life and cause us all of this chaos and stress but that's when we have to change how we perceive or relate everything. It all starts with us and we need to find our peace and happiness regardless of change and that is work." - Kelly Noonan Gores


Our Breath Is Our Connection To Spirit

"I, myself, have been doing a lot of breathwork in the last year and I think it's some of the most transformational work. Our breath is our connection to spirit. It's inspiration, it's respiration. When we are in fear and stress, we are operating from a disempowering belief system like, "I am not safe," or "I am not good enough, and we hold onto our breath, we are not breathing deeply, so all of our body's natural intelligence, systems, and design are not functioning at max capacity. So, our breath is key to everything." - Kelly Noonan Gores


Links From Today's Show


About Kelly Noonan Gores

Kelly Noonan GoresA Los Angeles native, Kelly Noonan Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work.

Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and has practiced both yoga and meditation for 15 years.


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