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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 17, 2020

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. There have been lots of studies done that specifically show the chlorella in algae has been used for this purpose for decades. It is a fact that algae is the most nutrient-dense food that will boost your health." - Catharine Arnston

What is Mother Nature's best-kept secret to boosting our immune system


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Wellness Force Radio Episode 335

CEO of ENERGYbits®, Catharine Arnston, explores the benefits of organically grown spirulina and chlorella, explains the latest clinical studies and research on boosting our immune system, and shares how her sister's cancer was healed by these alkaline superfoods.


Discover how spirulina and chlorella can boost your immune system and increase your defense against infections, inflammation, and disease.


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ENERGYbits® are 100% non gmo spirulina. These plant-based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.


RECOVERYbits® Chlorella

100% Chlorella | Non-GMO | Keto | Vegan

Looking for a faster, better way to recover from athletic activities, improve your performance, have fewer colds, and a stronger immune system? Want a more natural way to detox, reduce hangover symptoms, or slow down aging? RECOVERYbits® algae tabs are your answer. Made from 100% naturally grown, Non-GMO chlorella, an algae containing 40 nutrients, antioxidants, and chlorophyll, this is the recovery fuel no runner or athlete should be without. Get back in the game faster with these Bits® — an eco-friendly, sustainable food crop.

ENERGYbits® Spirulina

100% Spirulina | Non-GMO | Keto | Vegan

Looking for a plant-based fuel that will support your immune system and supercharge your workouts? Our spirulina tablets are a nutrient-dense, antioxidant-rich, high-protein food that helps to improve your wellness, energy, and focus while also reducing hunger, cravings, and the need for caffeine. These are just a few of the many benefits you can expect when taking ENERGYbits® at the start of your day, before workouts, or on the commute.


Listen To Episode 335 As Catharine Arnston Uncovers:


[1:30] What Is Algae?

  • The fact that algae was actually the first life form on earth and is still here today.
  • Breaking down what exactly algae is as a food category.
  • Different types of algae from the macro type which is kelp to the micro-algae that is used in ENERGYbits®.
  • The importance of having a strong immune system to increase our defense against infections, inflammation, and disease.
  • Why a healthy gut is so important for a good immune system and how algae can help.
  • How the most nutrient-dense food, algae, is grown by ENERGYbits® and then dried into a powder or formed as a tablet.

[14:00] Natural Cleaning & Healing With Algae

  • Why chlorophyll is so critical for your health.
  • The history of using liquid chlorophyll to help heal World War 2 soldiers.
  • Her sister’s alkaline-based diet while receiving chemotherapy which turned out to be 1/3 of plants.
  • The natural detoxing and healing that comes from eating nutrient-dense green plants like algae.
  • Why it’s taken society so long to realize the power of plants like algae when we’ve been relying on drugs and surgery.
  • The need for more medical doctors to be educated about nutrition.
  • Why ENERGYbits® has chosen to grow their algae in Taiwan for the best quality product possible.
  • Their growing, drying, and packaging processes that meet the highest standards.
  • Why just 3-4 Spirulina tablets is the suggested amount recommended per serving for the average person compared to 30 for Olympic athletes.

[24:50] Key Differences Between Chlorella & Spirulina

  • Understanding what chlorella is and the benefits of its high amount of chlorophyll that greatly help to clean and heal the human body.
  • Why it’s so important that chlorella has an extremely hard cellulose wall that helps it detox, attach, and remove toxins from the body.
  • The healing and immune-boosting capability of chlorella as it travels throughout the human body.
  • Why ENERGYbits® has made its products available in both tablet and powder forms for consumers.
  • Explaining spirulina: what it is and its many healing attributes for the body including stopping the further growth of viruses and cancerous tumors.
  • Fight the Coronavirus with Chlorella & Spirulina Algae
  • Her mission to helping people understand the science behind nutrition, algae, chlorella, and spirulina.

[33:10] Getting Back To Our Nutritional Roots

  • Dr. Dominic D’Agostino
  • The fact that one of the first foods NASA wants to grow in space is algae not only for its ability to produce a great amount of oxygen but for its concentered, efficient nutrients.
  • Dr. Joel Kahn
  • Unpacking what Vitamin K2 is and how chlorella provides you with your daily required dose of it.
  • Why it’s so hard to get Vitamin K2 into our diets as the food industry has changed over time.
  • What to look for in your supplements and the foods you eat each day.

[48:00] Mother Nature's Gift To Us

Power Quotes From The Show


Feeding Your Mind, Body, And Spirit

"I want everyone to know and say to themselves, ‘I can do this. I can keep going. I will keep going,’ and you will; you’ll be okay and we’ll all be okay. In addition to that emotional support, self-care, and love that you feed yourself, you can also give yourself the nutrition that will support your immune system. To give yourself the nutrients your body needs is to take care of your mind, body, and spirit." - Catharine Arnston


Building Up Your Immune System With Chlorophyll

"Chlorophyll is so critical to your health that during World War 2, when they ran out of blood for transfusions for the injured, they would give them liquid chlorophyll because it would build their blood and help them heal just as fast as they’d have a blood transfusion. So, when you’re looking for ways to build your health, blood, and immune system, probably the number one thing is chlorophyll. 10 years ago when my sister was going to do chemotherapy for her breast cancer and her oncologist wanted her immune system to be as strong as possible, she told her to follow an alkaline diet which is one-third plants because of the chlorophyll and the phytonutrients that build your immune system." - Catharine Arnston

When You Love Yourself, You’re Taking Care Of The World

"There has to be a silver lining for the coronavirus and why all of this is happening. This is an opportunity for all of us to take a step-back, do a little self-evaluation, and look at this fast pace we’ve been moving at for too long. Look at the purchases we’ve been making and all these ‘needs’ we have; maybe we don’t need these things. When you do the inner work, look at your environment, and do the self-care, you’re actually also caring for the earth because when you are well, you will feel more love. You will feel more love not only for yourself but for other people and for the earth." - Catharine Arnston


Links From Today's Show 


About Catharine Arnston

Catharine Arnston ENERGYbitsCatharine started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

Discovering The Benefits Of Algae

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born.

Growing ENERGYbits®

It took Catharine eight years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae.


About ENERGYbits®

ENERGYbitsENERGYbits® are 100% non-gmo spriulina. These plant based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.


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