May 1, 2020
CAR.O.L is going to get you the fittest that you can be; it's
more effective than any other form of exercise in terms of your
health markers. We know that because we've been independently
tested and proven by the American Councilor in Exercise. Completely
non-sponsored; they bought the bikes and compared us to 30 minutes
of jogging every day versus CAR.O.L for 3 minutes 3 times a week
and we outperformed on every parameter at least by double. So, I
know and I can guarantee that CAR.O.L is more effective. -
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Wellness Force Radio Episode 339
Co-Founder and CEO of CAR.O.L, Ratna Singh,
explains how their AI technology will help you develop deeper
levels of physical and emotional intelligence, how consciousness
and spirituality can be expressed through technology, and why only
two 20-second sprints on the CAR.O.L bike will give you the deep
muscle activation you need to let go of old weight and live a
Discover how the AI technology of CAR.O.L can help us
consciousness, prevent disease, and live life
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off + free delivery + first-year software free
with the code WELLNESSFORCE
Based on the
scientifically proven protocol developed by Dr. Niels Vollaard at
the University of Bath, CAR.O.L gives you the ability to exercise
for the shortest possible time with the greatest benefits.
That's because it contains a Cardiovascular Optimisation Logic,
known as CAR.O.L. This means that each ride is bespoke and totally
responsive to you.
How CAR.O.L Works
CAR.O.L not only watches your performance, but her algorithms
also respond by automatically pushing you harder in subsequent
rides or relaxing your ride if you have had a bad day, and it all
happens automatically. You just log in and ride.
In short, she ensures that during your sprints, you reach the
highest power you can possibly achieve.
This is the very first system that delivers this scientifically
proven protocol outside of laboratories. Each session takes just 8
minutes 40 seconds so getting fit can slip easily into your day.
Which is why it's easy to keep up.
What To Expect From CAR.O.L
After every ride, your Octane Score and other performance
metrics are uploaded to the cloud so you can track your fitness
from your computer or smartphone. The results you get are unlike
any other exercise you have ever done. Seeing the leaps, makes
every ride so much more rewarding. You can challenge colleagues,
collect achievement badges, create missions, raise money for
charity, and inspire Octane Score envy in the office.
Just get off CAR.O.L and get on with your
Listen To Episode 339 As Ratna
[1:30] Blending Spirituality With Artificial Intelligence
- Oura Ring
- 336 Joe
- 312 Kevin
and how that is reflected in the brand, CAR.O.L.
How she became interested in microbiology and had originally
set out on a career to study it.
What drew her into the world of advertising and begin working
at BMP in London.
How CAR.O.L has made it its mission to blend spirituality with
Why CAR.O.L came to be created by a team of people who aren't
even from the fitness
Her search to answer the question, 'Why aren't people
exercising enough and how can we fix that?'
[16:00] The Creation Of CAR.O.L
- Dr. Niels
The work of Dr. Niels Vollaard and what he has discovered
about the benefits of short-term, high resistant
How they took the work and research of Dr. Vollaard and put it
into a bike with A.I.
What most people get wrong about HIIT
in the first place and how to do a proper one.
CAR.O.L's ability to apply the right amount of resistance at
the correct time and adapt as you continue to use it.
The self-learning algorithms in place in CAR.O.L that will
help optimize every single one of your rides.
Why CAR.O.L is a great exercise
anyone who is 12 years and up and for women who are not
The unfortunate stigma out there about women exercising hard
by lifting heavy
or doing an intense workout and how CAR.O.L is changing
Why living a healthy life is all about doing something that
you love to do
[23:00] Insulin Sensitivity & CAR.O.L
- 084 Dr. David
Why we don't burn fat
when high levels of insulin are present.
How CAR.O.L tracks the glycogen
The importance of reducing the levels of insulin to prevent
and burn fat.
CAR.O.L's connection with helping people achieve behavior
in their lifestyle.
The wide age range of CAR.O.L users including people up in
their 60s and older.
How CAR.O.L adjusts to you and your health as your fitness
Her own personal connection to Spirit and how she shares that
Why they chose to use the chakra's colors in the brand's
Wellness Force's breathwork program, B.R.E.A.T.H.E., to help
The amount of time it took their Research & Development
team to create CAR.O.L.
[35:40] Boosting Your Immunity With CAR.O.L
How CAR.O.L can help you adapt to living a healthier life
including reversing the effects of sitting
The body's ability to endure and how CAR.O.L increases the user's
endurance without harming the joints or muscles.
Benefits of taking a cold shower to boost your immunity
turn on our survival pathways.
How CAR.O.L has been designed to create healthy stress on the
body that will open up our internal survival pathways which will
make us healthier and hopefully disease-free
in the future.
- Bulletproof Radio: Cut
Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615
Why body type doesn't matter when it comes to getting maximum
results from CAR.O.L.
Unpacking differences between non-responders and super
responders based on our natural epigenetics
The power of focusing on wellness, not fear.
How she manages her fear
surrendering to what is at this moment
[43:00] Exploring Higher Consciousness Amidst COVID19
Her recent loss of a close childhood friend who passed away
while his father survived.
Similarities and differences between her friend and his
father: They both had Type 2 Diabetes but the father, who was in
his 80s, worked out much more which boosted his immune
Speculations around coronavirus
cases from age and genetic makeup to fitness and immune
Honoring the mystery of the universe and understanding that
there's so much going on in our world that we don't know about
Various views on the coronavirus from some people believing
it's God's will to it's the karma
you are born with that determines your life's path.
Her belief that how your life turns out all comes down to you
and that you can change your karma by being more aware throughout
[49:30] Embracing AI From A New Perspective
How we can embrace AI
Unpacking AI and how it can help us be more efficient to enjoy
Her concerns of AI making people redundant in the future as
the population ages and we live longer.
How CAR.O.L has been put to the test with government
guidelines which is 5 days of exercise for 30 minutes a week.
- Dr. Lance
How CAR.O.L is designed to adapt to you for every single
The government's MetS z-score to determine which
types of exercise can predict a person's chance of disease
later on in life and the fact that CAR.O.L reduced the score by
Why you won't actually sweat when you use CAR.O.L.
What your life will look like after using CAR.O.L for a year
Power Quotes From The
Reversing The Effects Of Sitting All Day
"The human body is conditioned to be in survival mode but if
you're sedentary sitting in front of a computer all day, your body
will adapt to that. A sedentary lifestyle like that will certainly
affect the quality of your life and can lead to disease later on in
life. So, from the perspective of adaptation, you do reverse the
effects of sitting all day by doing CAR.O.L rides because we see it
in the blood work and that's what will tell you whether or not
you're healthy. It's your insulin levels, cholesterol, blood
pressure, your hip to waist ratio; all of your levels." -
Turning Exercise On Its Head
"The reason why CAR.O.L came about is because I was doing a
disease management program in a Middle Eastern country where
diabetes is the second-highest in the world and I couldn't get
people to exercise despite having incredible gyms. So, I asked
myself, 'Why don't people do exercise?' We had to
fundamentally turn exercise on its head by knocking out the time
element, the inconvenience, and the boredom." - Ratna
Focus On Wellness, Not Fear
"Focus on wellness, not fear. Fear is a destroyer of
everything. I try to manage it every day by just surrendering to
what is instead of worrying about it every day. If you worry about
what is going on, really you are saying a prayer to attract
whatever it is that you don't want versus what you do
want." - Ratna Singh
Links From Today's Show With
About Ratna Singh
co-founded and currently is the CEO of CAR.O.L, Cardiovascular
Optimization Logic, in London. She’s a microbiologist by training
but instead has spent all of her professional career in advertising
and management consultancy in the UK and the U.S. She was McKinsey
& Company’s ﬁrst entrepreneur-in-residence in Silicon
CAR.O.L or Cardiovascular
Optimization Logic, is an AI networked bike with automated and
laser-controlled resistance and patented advanced bio-signal
processing which not only watches your performance, but her
algorithms respond by automatically pushing you harder in
subsequent rides or relaxing your ride if you’ve had a bad day. And
it all happens automatically. You just log in and ride.
Based on the scientiﬁcally proven protocol, CAR.O.L. gives you
the ability to exercise for the shortest possible time with the
greatest beneﬁts. CAR.O.L. is the very ﬁrst system that delivers
this scientiﬁcally proven protocol outside of laboratories.
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