May 5, 2020
You never chose anxiety, to doubt yourself, to be a People
Pleaser, or to assume the worst. These are all things that just
kind of happened and emerged from somewhere in your internal world.
Conscious neuroplastic mediation is a
framework for changing the brain almost in an approach that has
been customized for the person. It is the scientifically and
proven process that you never chose the way your brain is wired;
your 'traits' are what you practice unconsciously and they're
optional; you can change them for limitless value in your life.
- Julian Rosen
What are you gaining by letting this fear-based
infatuation with what's next steal your power in the
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*REVIEW THE PODCAST*
Wellness Force Radio Episode 340
Writer, Speaker, Coach, and Creator of The Fearless Life
Project, Julian Rosen,
explains the laws of consciousness, how trauma can masterfully
shape us, how to redirect fear to act from love, and the concept of
conscious neuroplastic mediation and
how it actually changes the brain.
Learn how to connect the head and the heart in the
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Listen To Episode 340 As Julian
[1:30] The Laws Of Consciousness
[15:00] Redirecting Our Fear
How we can stop acting from a place of fear
exercising our personal power to redirect that fear.
The fact that we’re conditioned as children to be fearful
because of the idea that if you don’t worry, you won’t become a
Unpacking the Us vs. Them mentality
that we naturally give into when there is fear amongst everyone in
How a fear-based infatuation can steal your power in the
moment; taking away your non-refundable now.
The power of just breathing
and experiencing fear whenever it comes to you.
Exploring the concept that a greater being that lives within
us that has never left and never will leave us while we’re
The biggest lessons he learned when his mother passed
Why you shouldn't continue to wait to do something if it is
pulling at your heartstrings.
[28:00] How Trauma Masterfully Shapes Us
[34:30] The Spiritual Quotient
[52:00] The Difference Between Knowing And Doing
- The Power of
Habit by Charles Duhigg
The difference between knowing and doing plus the emotions
that come with them.
How to just accept, choose, and feel our emotions instead of
resisting or creating a dialogue around them.
Why every negative emotional feeling we experience eventually
wants to be released so that it can transmute into its positive
The fear we have that a feeling
remain forever if we allow it to bubble up within us but that’s
actually a lie.
Why suffering comes from the same story that we tell
ourselves about the negative emotion, not the negative emotion
and self-imposed devaluation he experienced when he transferred
from fitness to deep transformational coaching.
Power Quotes From The
The Feel Think Pattern Illusion
"We're under the illusion that our thoughts create our
emotional state. People think that because they had an angry
thought, that makes them angry therefore they should change their
thought so they can change their feeling. However, that's really
not the case. For a lot of us, when we're living at lower levels of
consciousness and we're stuck in Feel Think Patterns. So, the
feeling actually comes first and the brain at that point is just a
sock puppet creating a scapegoat to legitimize the feeling."
- Julian Rosen
The Inner Dialogue Is A Lie
"Just like driving a car or playing a sport, if you practice
something enough, the body gets better at it than the mind does. A
lot of people will actually wake up and worry. They feel worry
simply because they're good at it. When you experience a negative
feeling that you did not consent to, it emerges from the neck down
and not in the brain where the neurological sequences and patterns
are firing and wiring. It emerges from your body where the
subconscious lives." - Julian Rosen
The Wiring Of The Brain
"You never chose how your brain is wired. What parts of your
personality limit you the most, frustrate you the most, or hold you
back from expressing yourself the most? You never chose those.
These things have bubbled up so many times that we just assume
they're our 'personality,' 'traits,' or 'it's a genetic thing.'"
- Julian Rosen
Links From Today's
About Julian Rosen
is a writer,
speaker, and committed coach who specializes in helping
stressed-out entrepreneurs to build thriving businesses. Through
his revolutionary coaching platform, The Fearless Life Project,
Julian helps business owners implement a proven system for
optimizing clarity and performance while counteracting the effects
of stress and anxiety so that they can grow and scale with
confidence. As a business owner who also battles with anxiety,
Julian loves connecting with and supporting other passionate
individuals who are on a mission to build their boldest