May 8, 2020
Rather than going through a series of blood marker tests,
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get you all of that in real-time, every day. That means Levels is
able to help you make a meal decision right in the moment and
immediately give you feedback about your body's response to that
food. Levels is not just about giving people a device in a vacuum
but giving them evidence-based insight that is entirely based on
their own biological data. - Josh Clemente
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Wellness Force Radio Episode 341
Founder of Levels Health,
Josh Clemente, explains how
their Continuous Glucose Monitoring (CGM) device will help you
build your personalized diet, what metabolic dysfunction is and how
it correlates with COVID19, and how to maintain solid energy levels
throughout the day.
Discover how the Levels CGM device will give you
instant feedback on how to eat for your metabolic
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Personalized Health and Wellness System
Levels is a health & wellness program that allows you to
take control of your metabolic fitness in pursuit of true health.
By unlocking and analyzing your unique metabolic data in real-time,
we empower you with the information and guidance needed to make
smarter decisions and ultimately optimize your mental and physical
Why Metabolic Health?
Though often disregarded, metabolic health is the foundation of
an optimal lifestyle. Regulating our sleep, appetite and energy
levels, it’s what keeps us alive.
Real-Time Data-Driven Analytics
real-time metabolic data that gives immediate feedback about your
unique metabolism. Understand instantly how your body responds to
your diet and lifestyle decisions and watch improvement as it
happens. Your body responds quickly to changes and so should
By leveraging machine learning, Levels aggregates your personal
data into an intuitive dashboard. No two bodies are the same and
Levels can help you understand your biometric blueprint.
Levels’ team of experts provides actionable insights to optimize
your diet and routines for your personal goals. Feel confident
knowing that the Levels program is backed by rigorous scientific
evidence. You have a proven team and technology working in your
Listen To Episode 341 As Josh
[1:30] The Science Behind CGM
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access to Levels Health
The misinformation out there about what metabolic
actually is for a unique individual.
What Continuous Glucose Monitoring (CGM) is and why it's just
being introduced now to the general public.
Josh C's background and what lead him to study metabolic
health and CGM.
The positive impact CGM is making for the diabetic
community but also well beyond that for everyone else.
- CES FitTech Summit
Why CGM is one of the only biohacks
that can really move the needle for people.
The history of CGM, what it is, and how it can greatly impact
our health decisions.
Ongoing developments and how CGM is getting to the point where
it makes sense to use it as a biowearable
- Why metabolism is actually a broad spectrum that impacts our
[9:20] Metabolic Dysfunction & COVID19 Correlations
[18:00] Effective Behavior Change Through Levels
How Levels is helping people achieve greater behavior
compared to other models.
How Josh C. and his team designed Levels to include
non-diabetic people and what uses it has for the general
The power of biohacking your diet
exploring how you react to different foods by keeping track of your
How your sugar levels
depending on your sleep
quality and how many hours you get each night.
The steps he took to continuously track his glucose and what
interesting findings he discovered about himself.
Levels' mission to give everyone access to their biological
information so that they can make data-driven decisions.
Why setbacks are vital for life transformation because they
are lessons we learn along the way towards self-improvement
How he feels spiritually
connected to what they are accomplishing and always striving for at
Levels by helping people reconnect with themselves.
[30:00] Building Your Own Personalized Diet
- How Levels will help you make better, personal nutrition
Why their main focus is finding ways for customers to make an
and take evidence-based action with Levels.
- Understanding that you are in charge of your health and your
fitness will help you transform your life and achieve your
Why you probably have some type of metabolic issue going on if
you find yourself constantly crashing in the afternoon after
- The 28-Day program they're developing around metabolic
awareness to help close the loop between the actions you're taking
and the reactions the body is experiencing.
Why the number one benefit of CGM for Josh C. is the accountability
to hold himself
to a higher standard every day.
The fact that you don't have to wear the device constantly as
it can actually help you learn so much about yourself in just a
short period of time for long term implemented changes.
[43:40] Know Yourself To Heal Yourself
How to heal yourself by getting to know your mind, body, and
soul better every day.
Personal stories and feedback from users of their CGM
How Levels is helping people better understand that typical
'bad foods' like oatmeal might actually be just what they need to
improve their health
How Levels can lead the future of health as we know it by
being a mirror for better wellness.
Their new project to help practitioners develop a very
approach with metabolic fitness for their patients.
Why emotion has to be attached to action or data to actually
move somebody forward in their wellness journey
Power Quotes From The
Developing Your Metabolic Fitness
"We're developing a 28-day program which gives people a
metabolic awareness and guides them along the process of closing
the loop between the actions they're taking and the reactions their
body is experiencing using the Continuous Glucose Monitor. This
experience is intended to connect us with our own metabolisms and
develop that metabolic awareness intuition to point us in the right
direction for metabolic fitness. Just like physical fitness, in
order for us to become metabolically healthy, we have to think of
it in the same way where we're putting in focus, repetition, and
effort to achieve our goals." - Josh
Real-Time Diet Advice
"We have had data in our understanding of metabolism for a
long time but the problem is it's been population set data. The
data is just averaged and all of the information and advice we get
is based on the average of a group of people who were studied at
some point in the distant future or past. That data doesn't have
any connection to you. Now, when you wear your Levels CGM device
and you eat a meal, you can see your body telling you something;
it's almost like an emotional experience." - Josh
Why Setbacks Are Meaningful Life Lessons
"It's easy when you're younger to just assume that you know it
all or life is going well so you must have it figured out but it
takes a series of setbacks to really be able to reflect on life in
a meaningful way. With that being said, setbacks are the most
important thing in life because they're lessons learned. Over time
and through experience, we start to develop wisdom and context for
different things. To me, that is the spiritual component in the
wellness journey." - Josh Clemente
Links From Today's
About Josh Clemente
, Founder of Levels
, is an engineer and
CrossFit Level 2 trainer. He was previously a SpaceX Lead Life
Support Systems engineer developing equipment that will sustain
astronauts on trips to the International Space Station beginning in
2020. He has also spent time designing and building Hyperloop
technology and leading engineering for a company providing
vehicle-based rescue systems for SWAT teams. Josh enjoys the
outdoors, functional fitness training, coffee, podcasts, and
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