May 19, 2020
Through Training Camp for the Soul, I create the safest space
for you to meet your inner child, reconnect with yourself, and
listen to your soul's wisdom. - Anat Peri
How can you uncover the
life you desire by getting rid of the inner
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Wellness Force Radio Episode 343
Transformational Coach as well as Founder & Head Facilitator
of Training Camp for the
Soul, Anat Peri, shares
how to create emotional resiliency during the COVID19 pandemic, how
to build faith like a muscle, why emotion is energy in motion, and
how to find the healer within yourself.
Discover how to dive
deep and train your soul with
Anat through the practices of inner child tracking, somatic
experiencing, creating new beliefs, and emotional
Training Camp For The Soul Freedom
Click here for your
free download: Freedom Guide
Want More Freedom? The
Training Camp for the Soul's Freedom Guide is a great starting
point that will leave you feeling light, happy, and high on energy
when you are done.
Listen To Episode 343 As Anat
[1:30] The Inner Work Journey Never Ends
[17:45] Emotional Resiliency During The COVID19 Pandemic
How we can deal with the stuff that is bubbling up within us
during the lockdown and COVID19
Why the emotions
we're experiencing have always been there; we've just been
distracted by work and our personal life but now we're forced to
How we can become more comfortable with all of our emotions
without the need to numb or stuff them down.
Why your reality isn't what you think but what you feel.
How she focused on reconnecting
with and loving
herself again back in 2012 by 'dating herself' for 100 days.
The reality of what it's really like for people who move to
New York City to "make it" and end up spending a lot of energy and
Why she moved to New York City with the hopes of making
something of herself but just ended up being very misaligned
with who she is and was ready to move on from it.
The fact that you have to sit with the unknown for a long time
and get comfortable with it to eventually begin to see
[26:20] Building Faith Like A Muscle
biological reward because it is a connection to something far more
powerful than us.
How we can build our faith muscle and how she incorporates
that practice into her Training Camp for the Soul programs.
What faith means to her: being actively present, co-creating
inspiration, and building trust
The difference between saying, 'Thank you,' to the universe
from a heart space versus spiritually
How being grateful for an experience that happened such as a
breakup or leaving a job can help us move on much quicker from it
rather than letting our negative
What tools we can use to guide through present emotions or
heartbreak so that they can transform into something
Why our ego
actually our ultimate protector as it protects our inner child
and emotions when we don't tend to ourselves.
The importance of weakening our demand for the ego and what
tools we can use to allow that to happen.
How 'sitting safe' with your body and palms open vs. closed
deeply already starts to send positive messages to the mind.
The mindset mantra, "I am safe," that will allow you to fully
drop into your body and begin tracking it for sensations
Why sometimes we will just naturally make a noise when
releasing negative emotions.
[41:00] What Is An Emotion? Energy In Motion
Why the people who need to do the inner work
the most might get turned off by the sensitivity and etymology of
Unpacking spiral dynamics and how to speak in the voice of
your ideal client as a coach so that they feel heard.
How to apply all of the emotional and physical intelligence
that you've gathered.
The idea that people know what they want and how to get there
yet there are certain things that block them from going for
How Training Camp for the Soul has grown since she started it
and how you can participate in a virtual retreat during COVID19
Breaking down the steps of Belief - Thought - Feeling - Action
and how to apply it to your life when you want to see life change
Why, like many of her clients, she felt stuck and exhausted
when trying to clear out her mind and life on her own and how
finding the right mentor
changed that for her.
The breakthrough people actually begin to see in their lives
when they hit rock bottom
[51:00] Finding The Healer Within Yourself
Why we should never interrupt someone's growing
and it's a gift to let them go through the
Facing the fact that we will continue to go through multiple
and learning moments post COVID19.
The power of building the capacity to be with any sensation or
that there is nothing that life hands you that you can't learn to
be with, move through, and see the gift in it.
What is so special about breathwork
that it helps us clear small and big traumas
the mind and body as well as how to make that stick throughout the
Why you are never ever lost and if you feel like you are, slow
down and write down all of your thoughts on paper and observe how
The importance of pausing after a plant medicine
to learn what it has taught you rather than going to
Why you have to do the work first through programs such as
Anat's before working with plant
The fact that no one can heal
you have to find the healer within yourself.
How to edit the hardware that is the false story in your mind
with a true one to help you move on.
Steps we can take to surrender to the mystery of this world
Power Quotes From The
Inner Work or Plant Medicine First?
"When people turn to plant medicine first instead of inner
work, they're believing that the plants will heal them and they do
have powerful properties but the truth is that no one or anything
can heal you. I don't heal my clients; I introduce them and guide
them to the healer within them. You want to be able to tap into
your ability to allow your body to heal itself. Your body is that
brilliant. When you cut your finger, you think your band-aid and
ointment are doing the healing? No, your body is doing the healing.
Plant medicine is a tool in the Healer's tool belt and you're
working with the medicine as opposed to using the medicine."
- Anat Peri
Building Emotional Resilience
"As you learn emotional resiliency, you really know how to be
with these emotions that, by the way, have been there all along.
You just had enough distractions and busyness and social life and
work to neglect and ignore those parts of yourself. Now this
COVID19 has created, for some people, that chaos and the perfect
storm that you can't run from anymore; you have to face it. So, I
give people the tools to finally face those parts of themselves and
the more you build your capacity to be with any emotion and not be
afraid of it, numb, it or stuff it down, the more resilience you
have and the better you can handle whatever life throws at you."
- Anat Peri
Tapping Into Your Gift For The World
"Your soul is everything. It is your mind, body, sensations,
breath; it is everything. So, learning to be with the soul is
learning to be in love with all parts of you including your mind.
Let's focus on that mind-body connection and go on that
self-discovery so it's not just some anomaly of 'what is this'.
Explore it; get to know it and you will find your brilliance and
tap into your gifts. You all have a gift; your soul came with a
gift to give to the world." - Anat Peri
Links From Today's
About Anat Peri
Anat Peri is a
transformational coach who specializes in guiding clients to
achieve their greatest potential. With over 10+ years in
developmental work, Anat has helped hundreds of people create the
life they desire. Her deep work allows you to discover what you
truly want, create a clear path to success, take control of your
emotions, and take inspired action.
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