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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jul 14, 2020

We're a very sick population and if we keep thinking that we need to kill and hunt down these sicknesses, viruses, and bacteria, that will forever put us at the mercy of the government or other organizations claiming to try and save us vs. us putting the actual work and effort in to become the healthiest versions of ourselves. It's all about choices vs being manipulated and basically lied to in my opinion. - Dr. Ben Lynch


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Wellness Force Radio Episode 353

Best-selling Author of Dirty Genes, Naturopathic Physician, and President of Seeking Health, Dr. Ben Lynch, explains how to overcome genetic dysfunction, the difference between making our own health choices vs. being manipulated by the system, why any face mask that isn't N95 certified is useless, what the Super 7 Genes are and how they can be supplemented with products from Seeking Health.


Discover the connection between dirty genes, how to clean them, and how to protect yourself from COVID-19 as well as all viruses out there.


Listen To Episode 353 As Dr. Ben Lynch Uncovers:


[1:30] Making Our Own Health Choices vs Being Manipulated By The System


[11:00] Questions We Should Be Asking Now About COVID-19

  • Questions we should be asking ourselves about COVID-19 before creating so much pandemonium around it.
  • Asking the question, Why are we making a big deal about the coronavirus now and not with influenza, H1N1, or measles?
  • Unpacking why there are specific times in history when people with agendas are pushing for vaccines.
  • Comparing control through COVID-19 to looking closely at how Nazi Germany took meticulous records and statistics of all of their prisoners to keep their soldiers busy which then encouraged them to forget how awful their actions were towards people and hijack their conscious thinking.
  • Why educating people about the truth doesn't mean we have to keep them in constant fear and busywork.
  • Miseducation about COVID-19 testing, what it actually is, what it does for us, and how it "keeps us safe" or not.
  • What he can tell us about COVID-19 antibodies, vaccines, PCR, and the actual testing that matters for us right now.
  • Why the influenza vaccine, according to one study, will not prevent the spread of it, the severity of it, nor prevent infecting other people; all it did was just shorten the duration of the sickness.
  • Testing for Coronavirus Antibodies and Coronavirus Vaccine Status Report


[20:30] Becoming A True Seeker Of Health

  • Why a true health seeker is someone who just wants to explore it with an unbiased lens.
  • His approach to looking at health with a Socratic lens, taking his time, and really dig into the paperwork.
  • Exploring what is it about our microbiome and disconnection to it that are driving more people to be susceptible to any virus let alone COVID-19.
  • Why illness like chronic sinusitis has a higher chance of occurring when there is less diversity in the nasal microbiome.
  • What it actually takes to have a good, diverse microbiome beyond eating fermented foods like kefir, kimchi, and sauerkraut.
  • Different forms of good bacteria that can be found all of the body - our eyes, nose, cheeks, armpits, etc. and why they're so important for our overall health
  • The devastation we are creating for good bacteria, our food, and our own health as we are blasting COVID-19 with sprays, chemicals, disinfectants, sanitizers, and UVs
  • Why antibiotics and antacids are not the first solutions we should go to when we get sick as our healthy bacteria will fight them off on their own.
  • How swollen tonsils actually work as a line of defense to let us know if we're intolerant to certain foods.


[27:00] Why Any Face Mask That Isn't N95 Is Useless

  • Why Mother Nature is very resilient as she has backup systems for backup systems to repair what we're trying to do to this planet with pesticides, pollution, COVID-19, and natural resource drilling.
  • How to tell whether or not our soil is actually healthy.
  • Why we're actually destroying ourselves when we destroy the environment.
  • His views as face masks and why he's 100% confident that it's actually hurting us as it's used as a governmental tool to maintain the fear and submission.
  • Why face masks are useless unless they're N95 because the size of the holes are not sufficient, they're not properly sealed, and you're just exhaling and inhaling the old, toxic air.
  • Unpacking the fact that people with respiratory symptoms such as COPD cannot wear a face mask as it will kill them.
  • The Model Health Show - Can A Mask Really Keep Us Safe?
  • How the coronavirus is proving that we are a sick population and a vaccine is not going to fix that.


[34:00] Making Our Own Conscious Health Decisions

  • How we can use our time in quarantine to pause, start thinking about things and look at what's really going on with COVID-19.
  • Taking a close look at people's personal agendas that are out in plain sight for us all to see including Bill Gates with the WHO as he funds and controls it.
  • Unpacking Washington state governor Jay Inslee's agenda as his daughter works for Gates and he is supported by Big Pharma and the Bill And Melinda Gates Foundation.
  • The new awakening as we pause and actually take a look around us to see what is truly going on in the world and who's ruling it with their wealth power.
  • Exploring the narrative of true health freedom during COVID-19 and beyond.
  • What vitamins such as A, B, C, D, K as well as iron and zinc we should be adding to our diet.
  • Standing by what you know is right for your health and the health of your family rather than allowing the government to control your decisions.
  • Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch and Dr. Paul Saladino on Fundamental Health Podcast
  • Why it's natural that you will have a much more severe reaction to an infection or a virus like a coronavirus if your primary body's antioxidant, glutathione, is low.
  • What the coronavirus actually is: A whole-body hypoxia of the blood vessels as they break and are unable to transport oxygen everywhere.
  • Why putting people on ventilators is not working to help patients with COVID-19 as it increases oxygenated stress and kills 90% of the people.


[20:30] Taking Back Control Of Your Health From The Government

  • How to take back the responsibility of your health rather than the government control it for you.
  • What the government should actually be focusing on instead of what we can and can't do about our health.
  • Why he feels that former President Obama's choice for Minister of Agriculture, the former head of Monsanto, was the wrong choice.
  • Unpacking what he knows about campaign finance reform.
  • The story behind Seeking Health and their hummingbird logo plus what they stand for especially during COVID-19.


[53:00] How To Clean Your Dirty Genes

  • What steps you can take today to get back to the root of your personal health practices.
  • Exploring the concept of Dirty Genes and how to get well again by making good choices focused on living our healthiest lives.
  • How to make your genes clean with a good diet, movement, sleep, and even your wellness tribe.
  • What steps you can take to bring in the stress you feel each day or in specific situations and let them go as you clean your genes.
  • Why you are not your anxiety, depression, or mental health disorder but your own person and that condition is a dirty gene that can be washed depending on what it is.
  • Type 1 Diabetes Expert Dr. Jody Stanislaw
  • How to use the Dirty Genes book as a guide and refer to it when you need it during your wellness journey.
  • Leaders Eat Last by Simon Sinek
  • The power of starting small when working towards implementing change in your life.


[1:06:00 ] The Super Seven Genes

  • Unpacking what methylation defects are, how we can notice them, and where the process of healing begins.
  • The impacts of certain genes being methylated at various times and their impact on our health.
  • Breaking down how methylation can be a good way for our body to expel toxins from the body.
  • Why he chooses not to consume rice, rice drinks, and rice-based supplements due to them being very high in arsenic.
  • How he chose the Super 7 Genes when there are 19,000 genes in the human body including MTHFR, COMT Fast, COMT Slow, DAO, MAOA Fast, MAOA Slow, GST/GPX, NOS3, and PEMT.
  • The map provided in Dirty Genes to help you along your wellness journey.
  • The power of giving people what they really need to help them without any expectations.
  • Defining what success actually is: the happiness and gratefulness that you feel.
  • How reducing the things you don't need from useless belongings to toxic people to junk food will optimize your life.
  • Why you actually need electrolytes to stay properly hydrated.


Power Quotes From The Show


Are Face Masks Hurting Us?

"I'm 100% confident that being enforced to wear face masks is hurting us. Face masks are a tool used by the government to maintain the fear and submission. In addition, if a face mask isn't N95 qualified, then when you speak or cough, they will do nothing for the person that is standing next to you. The size of the holes and seal in non-N95 masks are insufficient." - Dr. Ben Lynch



Cleaning Our Dirty Genes

"For me, Dirty Genes is a culmination of all of the things that I have learned; how our genes function, what makes them function the best, what prevents them from functioning, and how to optimize their functioning through other outlets than nutrition, lifestyle, and behavior but targeted supplementation and genetic variations." - Dr. Ben Lynch


Unlocking Our Health Freedom

"It's great that we can take this moment in quarantine and have time to start thinking about things and really start to look at what is actually going on. Just like prey when facing their predator, they will give it their all to fight back. So, this moment is really a blessing because it is pissing off the world; not just the American public, this quarantine is making the world fight back for its health freedom. It's causing a lot of people to really stop, look, listen, think, and really start understanding what's going on in a big way and none of this is hidden. The government and people with money who have an agenda like Bill Gates who funds WHO are in plain sight." - Dr. Ben Lynch

Links From Today's Show 


About Dr. Ben Lynch

Dr. Ben Lynch: Dirty Genes & COVID-19Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.


Try Seeking Health Today

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Seeking HealthAt Seeking Health, we believe there is a fundamental step missing, almost 100% of the time, in today’s healthcare system. A consistent focus on treating symptoms, rather than building health, can mean that you cycle in and out of symptoms and “treatment” over and over, sometimes for years. The root cause for many health conditions and symptoms stems from ineffective digestion and poor diet, along with other issues like environmental exposures, sleep issues and even a lack of community.

Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health.



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Seeking Health provides supplements out of the belief that in order to remain healthy in our toxic, high stress environment, with our nutrient-depleted soils, one must supplement with pure, scientifically-formulated nutrients.

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Dr. Ben Lynch: Dirty Genes & COVID-19



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