Jan 19, 2021
Most people are trying to transcend before they learn to
ground. The more grounded you become into your purpose or vision,
the easier it will be to create the life you want. - Aleks
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Wellness Force Radio Episode 381
Master CHEK Practitioner and Director
of Athletic Programming & Rehabilitation at Primal Fusion, Aleks Rybchinskiy, explores the
essence of fatherhood, explains what most people get wrong about
men's work and does a deep dive into healing childhood wounds.
How do we live our lives
as powerful creators?
Discover what inner work
practices will help transform a good man
into a great man.
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Listen To Episode 381 As Aleks
[1:30] The Essence Of Fatherhood
[16:00] Healing Childhood Wounds
How his childhood
in Ukraine and coming to the USA at 4 years old has impacted his
Differences between work in Ukraine and the USA and how that
shifted his parent's focus and ability to be there for him.
How being a latchkey kid from a young age created a lot of
as he felt
like something was missing and he turned to himself when feeling
What has been able to heal
since becoming a
father including the ability to better understand what his father
went through for him.
The fact that he was dead for several minutes when he was 3
years old from Laryngitis and was saved with a tracheotomy.
Why his parents
had such a
strong need to protect him from any harm after his experience with
Laryngitis but Aleks rebelled.
The work he does as a Level IV C.H.E.K Practitioner and
Director of Athletic Programming & Rehabilitation at Primal
[26:30] How To Become A Great Man
How our thoughts
and then a
physical expression of themselves.
Why he discusses his client's childhood and background with
them first to understand their emotional intelligence
focusing on the physical.
How he helps people find out what their main purpose
in life is
and what they are destined to do.
What specific steps he takes when doing an assessment for a
new client and why it can take up to 3 hours or more.
Why health is deeper than just the physical
How we can heal the gaping holes in our physical, mental, and
Unpacking how every organ in the body has a physical, mental
, and emotional
process that it needs to go through.
Why it took a lot of violence from playing football for him to
figure out how to be calm
[47:30] Inner Work For The Modern Man
How doing the inner work will help transform
being a good man to a great man.
What people get wrong the most about men's work
they should know about it.
Why many men only focus
one area of their lives but they need to look outside of themselves
to truly grow.
The challenges he has faced in his embodiment
a great man.
Why most people know what they want but don't know what they
Exploring obstacles and experiences that most men go through
even if they never become a father
What his family has taught him about being a man and how it
varies from household to household.
wife, Sara, both at home and at work as she is Primal Fusion's
How his upbringing impacted his relationship with Sara plus
how he has grown since they first moved in together.
How the universe has shown him what he needs to be doing in
life through injury
Why his family has been so helpful in keeping him grounded and
not working around the clock all day.
His advice for men who want to become a father someday and
where they can begin their inner work
Why having a detailed idea of what you want in a partner
what you need from them as far as support will help you find them
[1:02:30] Taking Ownership & Responsibility For Your
The differences between taking ownership
Why it's so important to create a lifestyle
based on your values and from a place of love.
How he makes sure that the choices he makes are done for the
benefit of his relationships and family
Why it's so important for men to have men's groups and have
support from one another during their journeys.
What spiritual bypassing
is and why people who are doing it won't truly be able to guide
Exploring the various groups that Aleks has led and how his
experience doing it has evolved over the years.
How he figures out what he will do to guide an individual from
a mentor standpoint based on their needs.
The 15 - minute pause practice Josh and his partner, Carrie
Michelle, do whenever they feel triggered
discussion or argument
How not to let your biology and emotions overpower you when
you are on edge.
Why giving up the idea to move and focusing on what's
important, his family, led him and Sara to make their dream home
[1:14:30] What Men Are Actually Seeking In Life
[1:34:30] What It Means To Be Fulfilled
The choice we have to be in union and harmony
Big and small changes
he has seen
reflected in his own life in 2020.
The impact it has on him to see people take their pain
out on their
family rather than self-reflect and find out where that pain is
coming from so they can heal it.
How to be a more supportive
when your loved one really needs to work on themselves.
Steps you can take truly take care of yourself to feel
fulfilled and whole.
Why now's the time to focus on your own self-fulfillment
not someday when you have this or that.
The moment things changed for him when he stopped focusing on
finding a new home and started focusing on making the best of their
Why things will become easier the more you ground yourself
purpose and get clear with what you really want.
Lessons he's learned in life including it takes a lot of
responsibility to handle knowledge.
without wanting or needing in return and just watch what happens in
How he sets himself up with a morning routine to balance
work, and family life.
Power Quotes From The
Everything You Have Is Enough
"If you take the time to get deep with what you really need,
whether you're alone or in a relationship, it creates peace inside
of you that you've never felt before and you start realizing that
everything you have is enough and everything you don't have is just
waiting to show up in your life when you're willing to receive
it." - Aleks Rybchinskiy
The Truth About Mastery
"Have I mastered what I'm feeling? How I approach the world? How
I relate to the world? How I connect to the world? If the answer
is, 'no,' then I just keep trying because that's my ultimate goal.
That's the beauty of the world of health and wellness. There is
'mastery' but it can never be mastered because it's always
changing." - Aleks Rybchinskiy
How Inner Work Helps Parents Raise Children
"Children are their own separate entities that parents are in
charge of until they grow up and hopefully you're guiding them
properly so they can relate to the world, contribute to the world,
feel happiness, and know how to process their anger and sadness.
For me, I've had to take a really hard look at myself to know where
I need help so that I can show my children how it's done. Kids
don't listen to what you say, they watch what you do and then do
that." - Aleks Rybchinskiy
Links From Today's
Aleks is a Master CHEK
Practitioner and Holistic Therapist with over ten years in the
field. As one of the youngest professionals to reach Level IV
training at the C.H.E.K. Institute and become part of an elite
group of less than 50 practitioners worldwide, he is a seasoned
record-breaker having started his life on this earth by defeating
the greatest odds, a kind of momentum that has remained a natural
part of his path and continues to leave jaws dropped in its
Aleks Rybchinskiy combines his unique and incredibly vast
knowledge in biomechanics, physiology, anatomy, holistic nutrition,
physics and ancient shamanic practices and Jungian psychology for
an advanced form of physical programming and clinical therapy
rarely experienced under one umbrella.
Work With Aleks
Aleks is also a speaker and educator teaching workshops and
online courses on shoulder rehabilitation, core function, injury
prevention, and enhancing physical performance through the balance
and optimization of home field energy systems.
Aleks works with clients from all ages to address strength &
performance, pain, physiological imbalances, holistic healing,
conscious transformations and much more.
Tribe Of Men
Aleks leads his men’s community coaching group, Tribe of Men,
weekly in Austin, TX, and is also a speaker and educator teaching
workshops and courses on shoulder rehabilitation, core function,
and athletic injury prevention & recovery. He is an active
member of Gracie Humaitá Jiu Jitsu where he demonstrates the
importance of his professional and personal philosophies by
improving himself, also, as an athlete through the artful balance
of integrity, performance, discipline, body awareness and
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