Feb 23, 2021
Apollo Neuro uses sound waves that are composed for the touch
receptors of our skin rather than for our ears. There's a component
of music that's in the lower frequency range that is somewhere
between 10 and 200 hertz which is about what comes out of your
subwoofer that is more easily felt through our skin than heard
through our ears. There are certain patterns of sound that when
delivered to the skin, you can relatively reliably nudge the body
and the mind into sync, flow, and goal states more effectively.
Certain patterns of sound make us more energized and others calmer
shifting our energy and mood. - Dr. David
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Wellness Force Radio Episode 385
Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the
Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo
Neuro device uses sound waves to improve mental health, his
practice of using breathwork and plant medicines in his clinical
experience, and what steps you can take to restore your internal
locus of control.
How can you become more
resilient? How can you
deal with the impact of chronic stress in your life especially now
Join Dr. David and Josh to
discover how you can truly become emotionally resilient no matter
what you are facing from chronic stress to forms of PTSD and
Go to wellnessforce.com/apollo and use
to save 10% off your
Improve your resilience to stress with
Stress impacts our bodies and minds in
countless ways. Having trouble sleeping? How’s your energy and
focus? Apollo is here for you.
Apollo’s scientifically validated technology uses gentle
vibrations to improve your resilience to stress, so you can get to
sleep, focus, recover, and more.
Apollo is proven to improve HRV and restore balance to the
nervous system, giving you control over stress.
The mobile app features seven modes so you can choose how you
want to feel, with customizable settings for duration and intensity
of the experience.
Listen To Episode 385 As Dr.
David Rabin Uncovers:
[1:30] Restore Your Locus Of Control
- Board of Medicine
he grew up with as a
child that it is important to give back to the world and leave it a
How mental health
physicians has changed over the years and why people believed that
physical and mental health were not connected.
Exploring the internal locus of control when it comes to
letting go of unhealthy stress
How the worlds of breathwork, clinical experience, and the
Apollo Neuro device have been combined for a nexus of
Diving deep into the question of, "Why do some of us find it
easy to overcome stress when others do not?"
The power of breathwork
as the most
fundamental skill to restore a sense of control.
works hand in hand
with breathwork to help us calm down, be present, and restore our
locus of control.
[15:30] Best Practices For Healing Chronic Mental Health
[21:30] Navigating The Human Mind
[33:00] Building Resilience Against Disease Through
Power Quotes From The
Achieving Greater Wellness Through Balance
"Unlocking greater wellness is about achieving balance. It's not
about achieving one extreme or another; we're constantly bouncing
back and forth between extremes. It's about finding balance and
balance is resilience. Balance is homeostasis; it's the ability to
not just mentally, emotionally, and spiritually bounce back from
stress quickly but it's the ability to physically have our bodies
recover and come back quickly from stress over and over again while
also maintaining and sustaining an incredibly high level of peak
performance which is achievable." - Dr. David
How Apollo Neuro Works With Your Stress
"With the Apollo Neuro device, it doesn't require you to
actively do anything like breathwork, rubbing the ears, putting
pressure on the chest, or soothing touch to activate the vagus
nerve. All of those activities work but if you've never been
trained to use those techniques under stress or at all, then they
are incredibly challenging to master and especially if you've never
practiced them; sometimes they can take hundreds or thousands of
hours for people to master them well enough to use under stress.
We've designed Apollo Neuro for people like myself who never
learned breathwork, how to meditate, or any of these self-soothing
techniques as a kid. Apollo Neuro can show you what it's like to
activate your body's natural calming system and once you feel it,
it's easier to learn how to do it on your own." - Dr.
Wellness Is Our Free Will
"Wellness is recognizing our true free will which also includes
'free won't.' It's the opportunity to make a decision at any moment
of what we choose to allow in. If we choose love, our lives will be
filled with love in the moments we choose it. If we choose fear,
our lives will be filled with fear in the moments we choose it.
It's literally that simple. So, wellness in its simplest and most
actionable form is just recognizing that we have this choice and
making the conscious decision that we all have the power to choose
love in every moment that we can." - Dr. David
Links From Today's
About Dr. David Rabin
Dr. David Rabin
PhD, is a neuroscientist, board-certified psychiatrist, health tech
entrepreneur & inventor who has been studying the impact of chronic
stress in humans for more than a decade. He is the co-founder &
chief innovation officer at Apollo Neuroscience
, which has developed
the first scientifically-validated wearable technology that
actively improves energy, focus & relaxation, using a novel touch
therapy that signals safety to the brain.
Dr. Rabin's Mission
Dr. Rabin has always been fascinated by consciousness and our
inherent ability to heal ourselves from injury and illness. As
such, he has specifically focused his research on the clinical
translation of non-invasive therapies for patients with
treatment-resistant illnesses like PTSD and substance use
Board of Medicine
Dr. Rabin is the co-founder and executive director of the
Board of Medicine
501(c)(3) nonprofit organization of physicians and scientists
establishing the first peer-reviewed, evidence-based clinical
guidelines for the production and safe use of currently unregulated
alternative medicines, including plant medicines. The Board of
Medicine trains and certifies healthcare providers, as well
providing quality control standards for complementary and
alternative medicines to support high-quality clinical research and
best practices in harm-reduction.
In addition to his clinical
, Dr. Rabin is currently conducting research
on the epigenetic regulation of trauma responses and recovery to
elucidate the mechanism of psychedelic-assisted psychotherapy and
the neurobiology of belief.
Dr. Rabin received his MD in medicine and PhD in neuroscience
from Albany Medical College and specialized in psychiatry with a
distinction in research at Western Psychiatric Institute & Clinic
at the University of Pittsburgh Medical Center.
He has been married to his co-founder, Kathryn Fantauzzi,
since 2016. Together they live in Monterey, California.
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