May 18, 2021
I always say, 'There's no one size fits all,' but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as a drug does. These food products are literally designed to be addictive; there's nothing natural about them and that is part of the problem with trying only to go through intuitive eating because it's very hard to intuitively eat candy because it's not a natural food that our body is prepared to handle...
...Truly when you get into that a routine of healthy eating and then you taste that candy again, it tastes so much sweeter. It tastes so much different than when you were eating it all the time and it was just lighting up your dopamine system type of behavior. So, then you can eat something mindfully in every once in awhile because you can sit there and eat it slowly and enjoy it rather than it be something that your brain is driving you to do. - Kara Collier
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Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges.
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Director of Nutrition at NutriSense, Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
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