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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Feb 27, 2024

Wellness + Wisdom | Episode 616

Is legal psychedelic microdosing the ultimate solution to anxiety?

Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next LevelAlex Wolfe, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the circadian rhythm is hurting you, and why functional mushrooms are the ultimate biohack.

"Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the original Internet of this Earth and they're still going strong."- Alex Wolfe

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In This Episode, Alex Wolfe Uncovers:

[01:30] The Freedom Life

[09:00] EONS + The Rhythm of Nature

  • The meaning of the word "eons."
  • How EONS brings you back to nature and wellness.
  • Why Alex wants to help people and make a change in the world.
  • Everything in this world follows a rhythm.
  • EONS helps you restore the circadian rhythm.

[14:55] Circadian Rhythm + Healing Your Gut

  • How reconnecting with nature, good habits, and discipline can positively alter your circadian rhythm.
  • The signals will guide you to better decisions.
  • Cannabis is a crutch that distracts people.
  • How Alex was balancing partying with wellness when he lived in LA.
  • Why healing the gut changed his life.
  • Mushrooms are the original internet of the world.

[27:05] Bio-Technology for Wellness

  • How functional mushrooms helped Alex leave Cannabis behind.
  • Progress for progress' sake is psychopathy.
  • 369 Paul Chek | All Is God
  • Why bio-availability is an important factor for Alex.
  • How biotechnology keeps the mushroom molecules wet even though they're in a powder form.

[33:20] Bio-Available Mushroom Supplements

[39:05] Legal Psychedelic Microdosing Protocol

  • There is a psychedelic mushroom that is legal in the U.S.
  • How psychedelics help heal anxiety.
  • Why Alex believes mushrooms are a technology.
  • We all need supplements to be well in the modern environment.

[43:30] Ringing Cedars: Going Back to Nature

  • The goal is to bring yourself back to homeostasis.
  • Why sitting in silence is rare nowadays.
  • The story and culture of Ringing Cedars.
  • Anastasia by Vladimir Megre
  • Alex's dream of living in harmony with nature.

[49:35] God Can Save You

  • The importance of following your dreams.
  • How God and discipline saved Alex.
  • Why connecting to God and being sober made him feel most alive.
  • How faith provides freedom.

[55:30] Explore the Darkness to Find Light

  • Learning to love all parts of yourself.
  • Why you need to slow down and feel your feelings.
  • How we're getting away from imagination.
  • Tapping into the darkness and facing the fears is what reveals the light.

[59:40] Is Unconditional Love a Myth?

  • The cycle of death and rebirth.
  • Why embodying love is challenging.
  • Love is both conditional and unconditional.
  • Why intimate relationships are conditional.
  • Feelings are the currency of this world.
  • Leading humanity back to wellness from the heart.

[01:07:05] Transmute Sexual Energy

  • Why there is not the right time to enter a relationship.
  • What motivated Alex to go 6 months without ejaculation.
  • Why women used to be a vice for him.
  • You can channel sexual energy to build something with your partner.
  • Semen retention is an ancient tradition.

[01:15:30] Resisting the Temptations

[01:26:00] Breath Supports Your Wellness

  • How breathing prepares you for stress.
  • Breath is the spirit of God and is always available to us.
  • BREATHE: Breath + Wellness Program
  • Bringing awareness to your breathing in any situation brings you into the present moment.
  • Sleep is an essential part of wellness.
  • Why many pilots drink a lot of alcohol.

[01:34:10] Reishi Mushroom for Better Sleep

  • Sleep impacts hormonal balance.
  • EONS Sleep Gummies
  • People need support to get a good night's sleep.
  • Why Josh gets vivid dreams when using EONS mushroom gummies.
  • How Reishi helps you sleep better and promotes lucid dreaming.
  • Why Alex loves to challenge himself and manage stress with cold therapy.
  • Cold plunging is not only a biohack but also a spiritual practice.

[01:41:30] Create Harmony in Your Life

  • Mushrooms store ancestral wisdom and open up new neurological pathways.
  • Why humans are the only species that put on a mask?
  • Nature has the answers.
  • Why devotion is the most powerful energy a man can be in.
  • When you change the way you look at things, the things you look at change.

[01:50:30] The Wisdom of Mushrooms

  • Why Alex wants to make microdosing accessible to everyone.
  • How psychedelic microdose makes small adjustments in your being.
  • Why Josh used to be angry at God when he was younger.
  • Allow yourself to learn and evolve in life.
  • Why wellness is a well of abundance.

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Power Quotes From The Show

The Connection Between The Gut, Nature + The Brain

"If you could understand the science of the relationship between your gut, the sun, the soil, fungi, your brain and beyond, you will upgrade your relationship to nature and you will shift from a consumer to a co-creator in this world." - Alex Wolfe

Legal Psychedelic Mushroom from Russia

"There's a psychedelic mushroom that has been around for thousands of years and studied in Russia and it's completely legal. There's a study done with over 3,000 people in Russia that tried this psychedelic mushroom and the results were astounding. Up to 90% of people cured their anxiety." - Alex Wolfe

Transform Your Health with Mushrooms

"I started taking Reishi for sleep, Cordyceps for energy, Turkey Tail and Chaga for gut health, and Lions Mane for cognitive function. Within a couple of weeks, this protocol got rid of my brain fog and fatigue, and radically transformed my health." - Alex Wolfe

Links From Today's Show 


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Fitness + Physical Health

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Nutrition + Gut Health

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About Alex Wolfe

Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next LevelAlex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life.

His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health.

Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm.

Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people’s lives on a daily basis so they can feel better and make better choices.

Eon’s formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits.

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