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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

Sep 3, 2024

Wellness + Wisdom | Episode 670

How does photon consciousness elevate human awareness?

Photon Consciousness: The Healing + Expanding Power of Infrared Firelight | Brian RichardsBrian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA.

"The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards

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Why Near-Infrared Saunas?

Unlike the traditional methods, near-infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

Near-infrared saunas give you:

  • Ultrafast heat therapy
  • Comfortable air temperatures
  • Built-in light therapy
  • Faster sauna sessions

In This Episode, Brian Richards Uncovers:

[01:30] Rediscovering The Atlantis

[07:55] The Journey of Remembrance

[14:15] Advanced Egyptian Technology

  • How stories help us remember.
  • There is no junk DNA in our bodies.
  • The history of the Egyptian pyramids.
  • How the monuments in Egypt were built using advanced technology used.
  • Why pyramids are antennas connecting to the universe.

[20:20] You Create Your Own Light

  • Why the human race is more ancient than we think.
  • How SaunaSpace recreates sun exposure without ultraviolet light.
  • Our DNA creates light.
  • Why Brian is convinced that we're not alone in the universe.
  • There is a war between the natural world and the artificial Matrix.
  • We need to experience the dark in order to be in the light.

[26:45] Near-Infrared Light VS Far-Infrared Light

  • How our conditionings are not our own.
  • Why the access to all knowledge is within our DNA.
  • The difference between near-infrared and far-infrared light.
  • Why awareness gives us more responsibility.
  • Once we have awareness, we can't go back to being unconscious.

[33:55] Compassion Over Judgment

[36:30] The Art of Letting Go

[41:10] SaunaSpace Rebrand

  • Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness.
  • How he's changing the narrative of biohacking.
  • Why the infrared sauna is about being, not about doing.
  • How the sauna serves as a replacement for firelight.

[49:10] The Benefits of Red Light Therapy

  • How SaunaSpace helped Josh's daughter heal jaundice.
  • Why technology prevents us from connecting with our families.
  • How subtle frequencies heal our nervous system and remind us to be ourselves.

[53:00] Infrared Sauna Raises Your Frequency

  • Not every red light bulb is the same.
  • Why SaunaSpace's red light has a higher frequency.
  • How man-made EMFs are toxic to us.
  • The difference between infrared light and regular sauna.
  • Why 15 minutes inside the infrared sauna is enough.
  • Better physical health is not the biggest benefit of the sauna.

[01:00:10] Photobiomodulation for DNA Correction

  • Taking vitamin D is not the same as taking light in through our skin.
  • How ultraviolet light damages our DNA.
  • Photobiomodulation corrects our genes.
  • Why indoor lights are not healing.

[01:02:40] Light Is an Energy Source

  • Why light is a nutrient source and can satisfy up to 70% of our caloric needs.
  • Dr. Steven Young
  • Samuel B. Lee
  • How sungazing transformed Brian's friend's consciousness.
  • Why we don't need to eat all the time.
  • We get the benefits of the sunshine even when it's cloudy.

[01:08:10] Healing Benefits of Heat Therapy

  • How photobiomodulation supports the healing of traumatic brain injury.
  • Why red light is beneficial for nervous system problems.
  • The benefits of heat therapy.

[01:13:15] Accessing Infinite Consciousness

  • How Brian blends science and spirituality.
  • We're multidimensional limitless beings.
  • The heart and the mind are both different aspects of the same thing.
  • Everything Everywhere All at Once (2022)
  • Why we're in an era of awakening right now.

[01:18:10] Who Am I?

  • If we take everything away, what is left?
  • How ancient symbols convey a knowing that we're all connected to.
  • Why ancient technology is more advanced or similar to modern technology.
  • What new frequency technology Brian's developing now.

[01:26:50] How to Be Your Authentic Self

  • Why attaching ourselves to our programming harms us.
  • How using the infrared sauna helps purify the body to grow awareness.
  • Every guide or therapist only reminds us of what we already know.
  • A wounded healer should address their own issues.
  • Why curiosity and adding variety to our lives reprograms our brain.

[01:35:45] How Children Get Programmed

  • Why we need to accept reality and let go of the beliefs we've been holding onto.
  • We can't prevent children from being programmed.
  • How Brian's helping his children understand how to be conscious and have the power of choice.
  • Children absorb how we are and what we say and do.

[01:41:15] Learning from Children

  • How having children influenced Brian's growth.
  • Why being ourselves has a positive influence on our children.
  • How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony.
  • Why we need to experience the polarity to be able to get out of it.

[01:47:35] Healing The Physical Body

  • Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness.
  • How physical movement helped Brian realize he was putting the most importance on work.
  • Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did.
  • What detox protocol is Brian going through now to get rid of environmental toxins.
  • How we spread genetically engineered e-coli.

[01:56:10] Be True to Yourself

  • Why the CV-19 vaccine acts like snake venom.
  • Finding Joe (2011)
  • How being true to himself is important for Brian's personal wellness.
  • Why we always have a choice and we can find empowerment instead of victimhood.

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Power Quotes From The Show

We Are Not Getting Enough Sunlight

"The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards

Head VS Heart

"In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards

Align with Your Highest Self

"The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards

Links From Today's Show 

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About Brian Richards

Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian RichardsBrian Richards is a nationally known expert in sauna therapy, light science, and EMF science.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga.

By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.

In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body.

14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.